Sat 22nd Sep 2018 at 9:00am by wshippin

Run > Race

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Time
18:49
Miles
3.06
Min/mi
6:09
Pacing
87%
WAVA
67.37
Stride(cm)
135
Cals
252
Cadence
194
BPM
159
%MHR
81.4
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 98/114bpm 22cal 15.14/16.86kmph
2) 1km - 3:54(3:54/km) 167/177bpm 57cal 15.36/17.16kmph
3) 1km - 3:49(3:49/km) 177/183bpm 60cal 15.71/19.14kmph
4) 1km - 3:33(3:33/km) 176/184bpm 56cal 16.88/19.85kmph
5) 0.92km - 3:34(3:52/km) 180/186bpm 57cal 15.55/18.88kmph

3:58 3:54 3:49 3:33 3:34

Pin Map

0mi in 0

Pace

12%

22%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	93 78-94	647	193 126-202
0.25	1:41	49	6:33	94 94-94	616	194 190-198
0.38	2:26	44	5:56	94 94-94	557	197 196-198
0.50	3:11	45	5:58	96 94-114	573	198 196-202
0.63	3:59	48	6:24	114 114-114	730	194 192-196
0.75	4:55	56	7:32	161 114-177	1212	187 178-196
0.88	5:40	45	6:03	171 168-174	1036	195 194-196
1.00	6:26	46	6:07	166 152-170	1016	196 190-200
1.13	7:13	46	6:10	168 154-173	1035	195 190-200
1.25	7:54	41	5:30	173 171-174	951	197 190-200
1.38	8:32	38	5:07	176 171-179	900	199 196-202
1.50	9:17	44	5:55	175 169-178	1036	195 192-198
1.63	10:01	45	5:56	174 167-178	1033	193 184-196
1.75	10:58	57	7:35	181 178-183	1374	186 180-194
1.88	11:46	48	6:20	178 173-181	1128	192 188-198
2.00	12:32	47	6:15	167 160-173	1044	194 186-200
2.13	13:18	46	6:06	177 169-180	1079	192 186-200
2.25	13:59	40	5:23	176 173-179	948	196 190-200
2.38	14:36	37	4:56	181 178-184	894	199 196-200
2.50	15:19	43	5:46	181 180-184	1045	195 192-200
2.63	16:08	49	6:35	181 180-183	1192	190 178-196
2.75	17:04	55	7:23	183 178-186	1351	186 176-194
2.88	17:49	45	6:01	180 175-182	1083	194 190-196
3.00	18:30	41	5:29	174 169-180	954	199 192-206
3.06	18:48	18	5:14	183 181-184	959	200 196-202

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	18:45	6:08
Walk	0.3	144	0	3	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	56.94%	More
800m	2:44	5:31	61.54%	More
1km	3:29	5:37	63.19%	More
Mile	5:56	5:56	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.96
5km	19:08	6:10	67.37
5M	32:28	6:30	65.00
10km	41:20	6:39	63.97
10M	1:10:08	7:01	62.41
Half	1:34:40	7:14	60.78
20M	2:31:29	7:34	60.19
Mara	3:24:29	7:48	59.46

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