Sat 22nd Sep 2018 at 8:00am by lovingtherunning

Run > General

  • Time
    59:43
  • Miles
    5.42
  • Min/mi
    11:01
  • Pacing
    91%
  • WAVA
    49.51
  • Stride(cm)
    82
  • Cals
    539
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 135/151bpm 97cal 5.15/5.51mph
2) 1m - 11:18(11:18/m) 142/146bpm 100cal 5.31/5.47mph
3) 1m - 11:15(11:15/m) 148/154bpm 103cal 5.34/5.68mph
4) 1m - 10:43(10:43/m) 152/158bpm 102cal 5.6/5.97mph
5) 1m - 10:15(10:15/m) 151/158bpm 93cal 5.85/6.28mph
6) 0.42m - 4:34(10:52/m) 158/165bpm 44cal 5.52/5.87mph
11:38 11:18 11:15 10:43 10:15 4:34

Pace

1% 6% 53% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 11:33 117 80-141 1351 173 168-178
0.50 5:53 3:00 11:59 139 137-142 1665 178 164-182
0.75 8:41 2:48 11:12 134 127-140 1501 179 170-182
1.00 11:38 2:57 11:49 145 138-150 1714 180 176-184
1.25 14:27 2:49 11:16 143 141-146 1611 179 176-180
1.50 17:20 2:52 11:30 142 138-146 1632 178 176-180
1.75 20:07 2:48 11:10 142 138-145 1586 178 176-182
2.00 22:57 2:49 11:18 142 140-144 1605 178 176-180
2.25 25:47 2:50 11:22 145 142-147 1648 179 178-180
2.50 28:35 2:48 11:11 147 145-151 1644 179 176-180
2.75 31:28 2:53 11:31 151 148-154 1738 178 176-180
3.00 34:11 2:44 10:54 148 146-152 1614 179 176-180
3.25 37:00 2:49 11:16 154 151-158 1736 179 176-182
3.50 39:40 2:40 10:41 153 151-156 1635 180 178-182
3.75 42:19 2:39 10:36 151 149-153 1600 179 172-180
4.00 44:54 2:35 10:20 152 148-155 1570 178 168-180
4.25 47:24 2:30 9:59 148 145-150 1477 179 178-182
4.50 49:59 2:35 10:19 147 143-151 1518 179 176-182
4.75 52:30 2:31 10:06 153 150-155 1545 179 176-180
5.00 55:10 2:39 10:38 155 150-157 1648 179 176-180
5.25 58:23 3:14 +32 12:54 157 154-164 2026 177 126-186
5.41 1:00:12 1:49 11:01 159 157-161 1752 180 174-182

Heart

146/165max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 82cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 40.72% More
800m 4:59 10:01 43.06% More
1km 6:16 10:05 44.61% More
Mile 10:09 10:09 47.01% More
5k 33:21 10:44 49.98% More
5 miles 55:02 11:00 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.90
5km 31:51 10:15 52.33
5M 54:31 10:54 49.91
10km 1:09:41 11:13 48.89
10M 1:59:19 11:56 47.06
Half 2:41:53 12:21 45.30
20M 4:21:07 13:03 44.21
Mara 5:54:17 13:31 43.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here