-
Time
59:43
-
Miles
5.42
-
Min/mi
11:01
-
Pacing
91%
-
WAVA
49.51
-
Stride(cm)
82
-
Cals
539
-
Cadence
178
-
BPM
146
-
%MHR
85.3
-
B/mi
1606
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 135/151bpm 97cal 5.15/5.51mph
2) 1m - 11:18(11:18/m) 142/146bpm 100cal 5.31/5.47mph
3) 1m - 11:15(11:15/m) 148/154bpm 103cal 5.34/5.68mph
4) 1m - 10:43(10:43/m) 152/158bpm 102cal 5.6/5.97mph
5) 1m - 10:15(10:15/m) 151/158bpm 93cal 5.85/6.28mph
6) 0.42m - 4:34(10:52/m) 158/165bpm 44cal 5.52/5.87mph
11:38 11:18 11:15 10:43 10:15 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:53 |
2:53 |
11:33 |
117 80-141 |
1351 |
173 168-178 |
0.50 |
5:53 |
3:00 |
11:59 |
139 137-142 |
1665 |
178 164-182 |
0.75 |
8:41 |
2:48 |
11:12 |
134 127-140 |
1501 |
179 170-182 |
1.00 |
11:38 |
2:57 |
11:49 |
145 138-150 |
1714 |
180 176-184 |
1.25 |
14:27 |
2:49 |
11:16 |
143 141-146 |
1611 |
179 176-180 |
1.50 |
17:20 |
2:52 |
11:30 |
142 138-146 |
1632 |
178 176-180 |
1.75 |
20:07 |
2:48 |
11:10 |
142 138-145 |
1586 |
178 176-182 |
2.00 |
22:57 |
2:49 |
11:18 |
142 140-144 |
1605 |
178 176-180 |
2.25 |
25:47 |
2:50 |
11:22 |
145 142-147 |
1648 |
179 178-180 |
2.50 |
28:35 |
2:48 |
11:11 |
147 145-151 |
1644 |
179 176-180 |
2.75 |
31:28 |
2:53 |
11:31 |
151 148-154 |
1738 |
178 176-180 |
3.00 |
34:11 |
2:44 |
10:54 |
148 146-152 |
1614 |
179 176-180 |
3.25 |
37:00 |
2:49 |
11:16 |
154 151-158 |
1736 |
179 176-182 |
3.50 |
39:40 |
2:40 |
10:41 |
153 151-156 |
1635 |
180 178-182 |
3.75 |
42:19 |
2:39 |
10:36 |
151 149-153 |
1600 |
179 172-180 |
4.00 |
44:54 |
2:35 |
10:20 |
152 148-155 |
1570 |
178 168-180 |
4.25 |
47:24 |
2:30 |
9:59 |
148 145-150 |
1477 |
179 178-182 |
4.50 |
49:59 |
2:35 |
10:19 |
147 143-151 |
1518 |
179 176-182 |
4.75 |
52:30 |
2:31 |
10:06 |
153 150-155 |
1545 |
179 176-180 |
5.00 |
55:10 |
2:39 |
10:38 |
155 150-157 |
1648 |
179 176-180 |
5.25 |
58:23 |
3:14 +32
|
12:54 |
157 154-164 |
2026 |
177 126-186 |
5.41 |
1:00:12 |
1:49 |
11:01 |
159 157-161 |
1752 |
180 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
40.72% |
More |
800m |
4:59 |
10:01 |
43.06% |
More |
1km |
6:16 |
10:05 |
44.61% |
More |
Mile |
10:09 |
10:09 |
47.01% |
More |
5k |
33:21 |
10:44 |
49.98% |
More |
5 miles |
55:02 |
11:00 |
49.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.90 |
5km |
31:51 |
10:15 |
52.33 |
5M |
54:31 |
10:54 |
49.91 |
10km |
1:09:41 |
11:13 |
48.89 |
10M |
1:59:19 |
11:56 |
47.06 |
Half |
2:41:53 |
12:21 |
45.30 |
20M |
4:21:07 |
13:03 |
44.21 |
Mara |
5:54:17 |
13:31 |
43.16 |
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