Sat 22nd Sep 2018 at 8:00am by Gaubfar

Run > General

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Time
1:15:01
Miles
9.12
Min/mi
8:14
Pacing
83%
WAVA
55.16
Stride(cm)
116
Cals
983
Cadence
168
BPM
144
%MHR
95.7
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/144bpm 108cal 6.95/8.16mph
2) 1m - 8:13(8:13/m) 143/151bpm 115cal 7.31/7.81mph
3) 1m - 8:07(8:07/m) 143/149bpm 111cal 7.39/8.35mph
4) 1m - 8:01(8:01/m) 145/155bpm 111cal 7.49/7.87mph
5) 1m - 8:08(8:08/m) 150/158bpm 116cal 7.38/7.7mph
6) 1m - 8:14(8:14/m) 148/158bpm 113cal 7.29/7.49mph
7) 1m - 8:16(8:16/m) 150/161bpm 111cal 7.26/7.66mph
8) 1m - 8:24(8:24/m) 149/159bpm 112cal 7.14/8.18mph
9) 0.5m - 3:53(7:45/m) 140/149bpm 35cal 7.74/8.1mph
10) 0.62m - 5:08(8:16/m) 141/148bpm 51cal 7.26/8.01mph

8:38 8:13 8:07 8:01 8:08 8:14 8:16 8:24 3:53 5:08

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	127 90-137	1219	169 158-176
0.50	4:45	2:21 +13	9:23	132 120-142	1239	168 162-170
0.75	6:48	2:03	8:11	126 117-134	1031	168 166-170
1.00	8:50	2:02	8:08	138 135-144	1123	169 166-172
1.25	10:55	2:05	8:21	140 134-144	1169	168 164-170
1.50	12:58	2:04	8:14	140 134-145	1153	167 164-170
1.75	15:00	2:02	8:07	145 140-148	1177	167 164-170
2.00	17:02	2:02	8:08	148 144-150	1204	166 162-170
2.25	19:05	2:03	8:12	143 137-149	1174	168 164-170
2.50	21:08	2:02	8:09	141 135-145	1149	168 164-170
2.75	23:03	1:55	7:42	143 138-148	1100	167 162-172
3.00	25:10	2:07	8:27	143 140-148	1207	167 164-170
3.25	27:07	1:57	7:49	143 135-149	1118	167 164-170
3.50	29:05	1:58	7:54	145 142-148	1145	168 166-170
3.75	31:07	2:01	8:06	143 136-150	1157	168 164-174
4.00	33:11	2:04	8:17	150 147-155	1242	169 166-172
4.25	35:15	2:05	8:19	152 149-157	1263	169 166-170
4.50	37:13	1:58	7:50	154 149-158	1207	169 166-176
4.75	39:17	2:04	8:16	146 139-154	1207	170 166-178
5.00	41:18	2:01	8:05	147 142-150	1189	169 166-172
5.25	43:22	2:03	8:13	145 136-151	1192	168 164-172
5.50	45:26	2:04	8:15	152 149-154	1255	169 164-174
5.75	47:28	2:03	8:11	147 138-156	1204	169 166-170
6.00	49:32	2:04	8:16	148 140-158	1223	167 164-170
6.25	51:42	2:10	8:40	154 150-159	1336	169 166-172
6.50	53:46	2:04	8:15	150 146-153	1238	167 162-170
6.75	55:52	2:06	8:24	154 150-159	1295	169 166-172
7.00	58:53	3:01 +1:06	12:02	138 106-160	1661	171 168-176
7.25	1:00:56	2:04	8:14	148 139-155	1219	169 166-172
7.50	1:03:01	2:05	8:19	151 145-157	1255	168 164-174
7.75	1:05:09	2:08	8:30	153 149-159	1301	170 166-172
8.00	1:07:17	2:08	8:34	145 138-157	1241	169 164-172
8.25	1:09:14	1:57	7:48	140 132-148	1093	170 166-172
8.50	1:11:10	1:56	7:43	138 133-147	1065	169 168-170
8.75	1:13:12	2:02	8:10	139 136-147	1135	167 162-170
9.00	1:15:16	2:03	8:13	143 141-146	1174	165 162-170
9.12	1:16:18	1:02	8:39	139 132-147	1203	164 160-168

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	9.1	1:14:59	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.14%	More
800m	3:50	7:43	46.59%	More
1km	4:50	7:47	48.34%	More
Mile	7:56	7:56	50.60%	More
5k	25:04	8:04	54.37%	More
5 miles	40:35	8:07	54.54%	More
10k	50:40	8:09	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:57	7:43	56.92
5M	39:40	7:56	55.81
10km	49:57	8:02	55.28
10M	1:22:43	8:16	55.10
Half	1:50:07	8:24	54.29
20M	2:52:27	8:37	54.93
Mara	3:49:36	8:46	55.02

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