Sat 22nd Sep 2018 at 9:00am by Nutso Lazytoad!

Run > General

  • Time
    5:59
  • Miles
    0.57
  • Min/mi
    10:30
  • WAVA
    38.70
  • Stride(cm)
    79
  • Cals
    50
  • Cadence
    193
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1427
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:59(6:29/km) 136/152bpm 50cal 9.26/0kmph
5:59

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 114 95-139 1303 186 118-204 0/3
0.13 1:18 35 9:17 135 121-152 1254 197 194-200 0/2
0.19 2:01 43 11:28 137 133-140 1572 197 194-200 2/1
0.25 2:38 37 9:52 141 139-143 1391 198 196-200 3/0
0.31 3:17 39 10:23 142 140-142 1475 189 180-198 3/1
0.38 3:54 38 10:00 142 139-144 1421 192 190-196 0/3
0.44 4:29 34 9:10 140 139-143 1284 198 192-200 0/3
0.50 5:12 43 11:30 140 135-143 1610 192 184-196 4/0
0.56 5:48 37 9:48 136 134-139 1332 193 190-196 1/2
0.57 5:58 10 16:03 137 137-138 2198 192 192-192 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m, Flat prediction 5:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 79cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.25% More
800m 5:04 10:11 38.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 40.16
5km 36:06 11:37 42.17
5M 59:47 11:57 41.53
10km 1:15:17 12:07 41.28
10M 2:04:39 12:28 40.96
Half 2:45:58 12:40 40.12
20M 4:19:54 13:00 40.19
Mara 5:46:02 13:12 39.90
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