-
Time
5:59
-
Miles
0.57
-
Min/mi
10:30
-
WAVA
38.70
-
Stride(cm)
79
-
Cals
50
-
Cadence
193
-
BPM
136
-
%MHR
79.5
-
B/mi
1427
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92km - 5:59(6:29/km) 136/152bpm 50cal 9.26/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:26 |
114 95-139 |
1303 |
186 118-204 |
0/3 |
0.13 |
1:18 |
35 |
9:17 |
135 121-152 |
1254 |
197 194-200 |
0/2 |
0.19 |
2:01 |
43 |
11:28 |
137 133-140 |
1572 |
197 194-200 |
2/1 |
0.25 |
2:38 |
37 |
9:52 |
141 139-143 |
1391 |
198 196-200 |
3/0 |
0.31 |
3:17 |
39 |
10:23 |
142 140-142 |
1475 |
189 180-198 |
3/1 |
0.38 |
3:54 |
38 |
10:00 |
142 139-144 |
1421 |
192 190-196 |
0/3 |
0.44 |
4:29 |
34 |
9:10 |
140 139-143 |
1284 |
198 192-200 |
0/3 |
0.50 |
5:12 |
43 |
11:30 |
140 135-143 |
1610 |
192 184-196 |
4/0 |
0.56 |
5:48 |
37 |
9:48 |
136 134-139 |
1332 |
193 190-196 |
1/2 |
0.57 |
5:58 |
10 |
16:03 |
137 137-138 |
2198 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
36.25% |
More |
800m |
5:04 |
10:11 |
38.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
40.16 |
5km |
36:06 |
11:37 |
42.17 |
5M |
59:47 |
11:57 |
41.53 |
10km |
1:15:17 |
12:07 |
41.28 |
10M |
2:04:39 |
12:28 |
40.96 |
Half |
2:45:58 |
12:40 |
40.12 |
20M |
4:19:54 |
13:00 |
40.19 |
Mara |
5:46:02 |
13:12 |
39.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry