Sat 22nd Sep 2018 at 8:00am by Metro_Nome

Run > General

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Time
34:18
Miles
3.01
Min/mi
11:24
Pacing
89%
WAVA
41.60
Stride(cm)
77
Cals
327
Cadence
183
BPM
147
%MHR
86
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 141/156bpm 104cal 5.29/5.95mph
2) 1m - 11:19(11:19/m) 149/163bpm 109cal 5.3/5.82mph
3) 1m - 11:34(11:34/m) 154/161bpm 114cal 5.19/5.74mph
4) 0.01m - 3(10:40/m) 163/163bpm 5.63/5.07mph

11:21 11:19 11:34 3

Pin Map

0mi in 0

Pace

24%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	137 108-155	1517	181 116-190
0.25	3:00	1:37	12:58	136 123-147	1763	163 118-188
0.38	4:31	1:31	12:07	135 126-143	1636	186 174-190
0.50	5:53	1:22	10:57	142 141-145	1555	176 132-190
0.63	7:20	1:26 +6	11:31	145 142-146	1670	187 182-192
0.75	8:41	1:22	10:54	147 144-151	1603	187 184-190
0.88	10:02	1:20	10:44	145 143-147	1555	187 184-188
1.00	11:26	1:24	11:12	145 143-148	1623	188 186-194
1.13	12:50	1:24	11:12	145 144-146	1625	186 184-190
1.25	14:16	1:26 +7	11:29	146 145-148	1676	187 184-188
1.38	15:40	1:24	11:13	145 144-147	1626	185 184-186
1.50	17:05	1:25	11:19	147 145-150	1664	186 184-188
1.63	18:30	1:25	11:19	148 145-151	1676	185 182-188
1.75	20:18	1:48 +18	14:27	151 147-154	2182	176 124-186
1.88	21:57	1:39 +12	13:08	151 148-155	1984	186 182-188
2.00	23:21	1:25	11:17	155 148-162	1748	186 184-188
2.13	24:46	1:25	11:19	153 152-155	1731	186 184-188
2.25	26:13	1:27	11:35	154 152-157	1784	185 184-188
2.38	27:51	1:38 +14	13:03	153 151-156	1997	186 184-188
2.50	29:21	1:30	11:57	154 152-157	1841	185 182-188
2.63	30:48	1:27	11:37	154 152-158	1790	185 184-188
2.75	32:16	1:28	11:44	154 149-160	1806	181 132-188
2.88	33:42	1:26	11:30	153 149-156	1760	186 182-188
3.00	35:10	1:28	11:43	156 153-161	1829	185 184-188
3.01	35:14	4	12:05	163 163-163	1968	184 184-184

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	185	2.9	33:08	11:26
Walk	4.6	124	0.1	1:39	23:34
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.12%	More
800m	5:25	10:53	34.91%	More
1km	6:50	10:59	36.10%	More
Mile	11:05	11:05	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.62
5km	35:28	11:25	41.64
5M	58:44	11:45	40.82
10km	1:13:57	11:54	40.51
10M	2:02:28	12:15	40.24
Half	2:43:03	12:27	39.44
20M	4:15:20	12:46	39.62
Mara	5:39:57	12:59	39.44

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