Sat 22nd Sep 2018 at 8:00am by jennywren

Run > General

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Time
20:57
Miles
2.00
Min/mi
10:29
Pacing
96%
WAVA
60.35
Stride(cm)
87
Cals
169
Cadence
177
BPM
149
%MHR
87.6
B/mi
1559
Asc(m)
20
Surface
Road

Notes & Comments

Round the Lagoon. Day 1

10:24 10:31 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	118 92-139	1245	172 170-174	0/1
0.13	1:17	37	9:58	141 132-153	1404	175 172-176	1/0
0.19	1:58	42	11:05	146 138-152	1618	176 174-178	0/0
0.25	2:40	42	11:10	154 144-169	1719	176 174-178	1/0
0.31	3:21	40	10:43	157 151-168	1684	177 174-178	0/1
0.38	4:00	39	10:27	144 141-151	1504	176 172-178	0/3
0.44	4:38	38	10:04	139 137-144	1400	177 176-178	0/4
0.50	5:17	39	10:31	141 137-147	1483	178 176-178	0/1
0.56	5:56	39	10:31	140 137-142	1471	178 176-178	0/0
0.63	6:36	40	10:36	140 139-143	1484	178 176-180	0/0
0.69	7:16	40	10:36	141 138-145	1496	177 176-180	0/0
0.75	7:55	39	10:22	145 143-149	1502	178 178-180	0/0
0.81	8:32	37	9:49	146 144-149	1433	178 178-180	0/1
0.88	9:09	38	10:04	147 143-150	1480	177 174-180	0/1
0.94	9:48	39	10:19	147 145-148	1517	178 176-178	1/1
1.00	10:25	37	9:47	147 145-149	1438	178 176-178	1/0
1.06	11:05	40	10:42	146 143-149	1563	178 176-180	1/0
1.13	11:42	37	9:53	148 146-149	1462	178 176-180	1/0
1.19	12:21	39	10:30	146 145-148	1533	178 176-178	0/0
1.25	13:00	39	10:28	150 148-152	1570	178 176-180	1/0
1.31	13:40	39	10:28	151 148-155	1580	178 176-180	0/0
1.38	14:17	37	9:59	158 153-163	1578	177 176-178	2/0
1.44	14:59	41	11:03	157 156-157	1734	177 176-178	0/1
1.50	15:37	39	10:20	155 154-156	1601	177 174-178	0/1
1.56	16:16	38	10:16	156 154-157	1601	175 174-178	0/1
1.63	16:54	39	10:19	159 156-163	1640	176 174-178	2/0
1.69	17:34	40	10:35	157 156-158	1661	177 174-178	2/0
1.75	18:17	43	11:25	157 153-159	1792	176 174-178	1/0
1.81	18:55	38	10:14	158 157-161	1617	175 172-178	0/0
1.88	19:36	41	10:59	157 155-160	1724	175 172-176	1/0
1.94	20:18	41	10:58	156 153-161	1711	175 172-176	1/0
2.00	20:55	38	10:02	159 158-160	1597	175 172-178	1/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 20:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	20:56	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	46.20%	More
800m	5:03	10:10	55.27%	More
1km	6:20	10:11	56.51%	More
Mile	10:17	10:17	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	57.59
5km	33:25	10:45	60.51
5M	55:20	11:04	59.98
10km	1:09:40	11:13	59.81
10M	1:55:22	11:32	59.91
Half	2:33:36	11:44	58.98
20M	4:00:32	12:02	59.80
Mara	5:20:15	12:13	59.83

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