Sat 22nd Sep 2018 at 8:00am by Drell

Run > General

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Time
11:02
Miles
0.96
Min/mi
11:30
Pacing
91%
WAVA
45.00
Stride(cm)
75
Cals
100
Cadence
186
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 63cal 5.24/6.3mph
2) 0.34m - 3:55(11:27/m) 37cal 5.24/6.22mph

7:07 3:55

Pin Map

0mi in 0

Pace

10%

32%

19%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	178 118-190	1/0
0.13	1:24	39	10:21	187 184-190	0/1
0.19	2:04	39	10:27	185 182-188	0/0
0.25	2:47	43	11:33	185 180-188	1/0
0.31	3:34	47	12:28	185 182-186	1/0
0.38	4:16	42	11:11	185 184-188	0/1
0.44	4:52	37	9:47	185 182-188	0/2
0.50	5:42	50	13:13	186 184-190	0/1
0.56	6:28	46	12:20	188 186-190	1/0
0.63	7:09	41	10:56	186 184-188	0/0
0.69	7:55	46	12:10	187 186-190	0/1
0.75	8:39	44	11:42	189 186-190	1/0
0.81	9:19	41	10:53	188 186-190	0/0
0.88	9:55	36	9:33	189 186-190	2/0
0.94	10:35	40	10:45	189 186-190	1/0
0.96	11:02	27	17:41	189 186-192	0/0

Elevation

Asc 8m, Range 4m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	1	10:56	11:25
Walk	0.9	118	0	6	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.92%	More
800m	5:34	11:13	42.32%	More
1km	6:58	11:13	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	44.80
5km	38:46	12:29	46.57
5M	1:04:30	12:54	45.79
10km	1:21:23	13:06	45.49
10M	2:15:25	13:33	45.17
Half	3:00:47	13:48	44.26
20M	4:44:18	14:13	44.44
Mara	6:19:32	14:29	44.19

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