Sat 22nd Sep 2018 at 7:00am by kstuart

Bike > Road Biking

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Time
38:46
Miles
8.14
Mph
12.6
FBI
50.87
Cals
278
BPM
114
%MHR
63.2
B/mi
542
Surface
Road

Notes & Comments

23:34 15:12

Pin Map

0mi in 0

Pace

24%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.50	121 96-140	631
0.50	2:13	55	16.30	128 121-137	471
0.75	3:17	1:04	14.15	134 127-142	568
1.00	4:23	1:05	13.76	131 125-136	571
1.25	5:11	48	18.63	115 108-122	370
1.50	6:16	1:05	13.91	119 104-126	513
1.75	7:25	1:09	13.00	126 121-131	582
2.00	8:31	1:07	13.52	129 124-135	572
2.25	9:41	1:09	12.96	126 118-134	583
2.50	11:01	1:21	11.17	114 103-124	612
2.75	12:08	1:06	13.58	108 93-126	477
3.00	13:07	1:00	15.10	131 121-139	521
3.25	14:06	59	15.37	136 134-140	531
3.50	15:24	1:18	11.50	123 113-135	642
3.75	17:13	1:49	8.25	129 110-139	938
4.00	18:48	1:35	9.49	102 98-108	645
4.25	20:11	1:23	10.85	96 94-99	531
4.50	21:39	1:28	10.21	96 94-98	564
4.75	22:35	56	16.19	97 94-98	359
5.00	23:33	58	15.42	97 90-108	377
5.25	24:25	52	17.30	124 113-130	430
5.50	25:43	1:18	11.55	115 107-124	597
5.75	26:50	1:08	13.32	119 113-125	536
6.00	27:36	45	19.90	94 87-112	283
6.25	28:45	1:09	12.97	92 85-98	426
6.50	29:52	1:06	13.54	109 100-118	483
6.75	31:03	1:12	12.52	95 93-97	455
7.00	32:23	1:20	11.31	92 90-95	488
7.25	33:37	1:14	12.16	109 92-126	538
7.50	34:58	1:21	11.10	110 98-120	595
7.75	36:22	1:24	10.73	96 94-99	537
8.00	37:36	1:14	12.16	93 92-94	459
8.14	38:46	1:10	7.26	92 90-92	761

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:42	3:25	More
1km	2:07	3:24	More
Mile	3:49	3:49	More
5k	13:22	4:18	More
5 miles	23:04	4:37	More
10k	28:22	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:07	4:55
20km	1:03:04	5:04
15 miles	1:18:18	5:13
20 miles	1:49:00	5:27
40km	2:19:57	5:38
25 miles	2:20:53	5:38
42km	2:28:01	5:40
50 miles	5:12:39	6:15
56 miles	5:56:10	6:22
100 miles	11:33:49	6:56
112 miles	13:10:23	7:03

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