Sat 22nd Sep 2018 at 6:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
23.80
Mph
23.8
FBI
103.26
Cals
771
Watts
214
Cadence
89
BPM
142
%MHR
83.3
B/mi
360
Surface
Road

Notes & Comments

Split Summary
===
1) 23.8m - 1:00:06(2:31/m) 142/151bpm 771cal 88/94rpm 214/256W 23.77/25.44mph

1:00:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:28	2:28	24.35	120 87-130	296	91 88-94	226 205-244
2.00	4:57	2:29	24.20	131 128-133	325	91 88-92	226 208-248
3.00	7:25	2:28	24.25	134 131-136	332	90 87-92	223 199-251
4.00	9:54	2:29	24.22	136 134-137	337	90 88-92	223 208-241
5.00	12:22	2:28	24.25	138 135-140	341	90 88-92	224 196-244
6.00	14:53	2:31	23.85	139 137-141	350	90 88-92	221 200-256
7.00	17:23	2:30	24.07	141 139-143	351	90 87-91	219 185-240
8.00	19:53	2:30	24.01	141 139-143	352	90 87-92	218 197-238
9.00	22:22	2:29	24.09	144 141-146	359	90 87-92	219 193-255
10.00	24:53	2:31	23.82	145 143-146	365	90 87-91	217 191-242
11.00	27:24	2:31	23.78	147 145-149	371	89 87-91	216 198-240
12.00	30:00	2:36	23.15	145 143-147	376	88 86-90	211 187-237
13.00	32:32	2:32	23.74	146 144-148	369	88 86-90	211 184-228
14.00	35:04	2:32	23.64	146 144-148	371	88 86-90	209 175-250
15.00	37:37	2:33	23.52	147 145-149	375	88 86-90	209 193-246
16.00	40:10	2:33	23.51	147 145-148	375	87 85-90	205 184-223
17.00	42:45	2:35	23.30	146 144-147	376	87 85-90	204 184-225
18.00	45:17	2:33	23.59	145 144-147	369	88 86-90	207 178-232
19.00	47:52	2:35	23.27	146 145-148	376	88 86-90	207 187-228
20.00	50:26	2:34	23.35	146 144-147	375	87 85-88	205 179-225
21.00	53:00	2:34	23.44	145 143-149	371	87 86-88	208 188-231
22.00	55:32	2:33	23.58	148 146-149	377	87 86-90	207 177-230
23.00	58:05	2:33	23.58	148 147-149	377	87 86-90	207 186-229
23.80	1:00:05	2:00	23.96	149 148-151	373	89 86-92	217 185-243

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (256 max)

Power Graph

Power Bands

Cadence

89 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:31	2:27	More
Mile	2:27	2:27	More
5k	7:40	2:28	More
5 miles	12:22	2:28	More
10k	15:25	2:29	More
10 miles	24:53	2:29	More
Half	32:47	2:30	More
20 miles	50:26	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	23:58	2:24
20km	30:11	2:26
15 miles	36:51	2:27
20 miles	49:59	2:30
40km	1:02:56	2:32
25 miles	1:03:19	2:32
42km	1:06:16	2:32
50 miles	2:12:01	2:38
56 miles	2:28:52	2:40
100 miles	4:35:14	2:45
112 miles	5:10:22	2:46

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Average Watts	214
Average Cadence	89
Bike
Max Watts	256