Sat 22nd Sep 2018 at 5:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
34:00
Miles
5.08
Min/mi
6:42
Pacing
85%
WAVA
70.00
Stride(cm)
132
Cals
496
Cadence
183
BPM
137
%MHR
82.6
B/mi
918
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work adding a few laps of the car park whilst awaiting the prison gates to open.

Split Summary
===
1) 1m - 6:43(6:43/m) 113/131bpm 76cal 8.93/10.94mph
2) 1m - 6:41(6:41/m) 118/143bpm 78cal 8.98/9.12mph
3) 1m - 6:48(6:48/m) 128/144bpm 93cal 8.82/9.16mph
4) 1m - 6:45(6:45/m) 139/173bpm 101cal 8.89/9.48mph
5) 1m - 6:32(6:32/m) 180/188bpm 137cal 9.19/9.96mph
6) 0.08m - 33(6:49/m) 184/185bpm 11cal 8.81/9.12mph

6:43 6:41 6:48 6:45 6:32 31

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	102 60-127	679	181 116-190	2/6
0.50	3:20	1:40	6:39	117 109-131	779	182 174-186	1/6
0.75	5:00	1:40	6:42	115 113-117	770	183 182-190	1/2
1.00	6:43	1:43	6:53	116 112-117	799	182 180-186	1/1
1.25	8:25	1:42	6:47	116 113-120	787	183 180-184	1/1
1.50	10:06	1:40	6:42	119 117-122	797	182 180-184	0/2
1.75	11:45	1:40	6:39	114 104-119	759	183 182-188	5/1
2.00	13:24	1:38	6:34	123 112-143	808	184 182-188	4/5
2.25	15:06	1:43	6:51	133 130-143	910	183 180-190	5/1
2.50	16:45	1:39	6:36	126 116-131	832	182 180-186	1/4
2.75	18:30	1:44	6:57	125 108-137	869	184 180-194	3/3
3.00	20:13	1:43	6:52	127 124-131	871	184 180-186	8/2
3.25	21:48	1:36	6:23	128 126-131	818	182 180-184	3/5
3.50	23:28	1:39	6:36	132 128-135	872	183 182-186	2/3
3.75	25:13	1:45	7:02	138 120-152	970	182 180-184	9/0
4.00	26:58	1:45	6:59	157 145-173	1096	182 180-184	9/2
4.25	28:34	1:37	6:26	178 161-186	1146	182 180-186	6/4
4.50	30:47	2:13 +38	8:53	180 171-185	1598	182 180-188	3/4
4.75	32:28	1:40	6:42	177 169-182	1185	183 180-186	5/4
5.00	34:07	1:39	6:38	182 178-187	1206	182 178-186	4/4
5.07	34:36	29	6:54	184 182-185	1269	182 180-184	2/0

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	7:05
See your biggest climbs

Cadence

183 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	5.1	33:56	6:49
Walk	0.1	116	0	2	9:22
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.18%	More
800m	3:12	6:27	59.38%	More
1km	4:03	6:32	61.22%	More
Mile	6:39	6:39	63.57%	More
5k	20:48	6:42	69.13%	More
5 miles	34:06	6:49	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:11	6:30	71.25
5M	33:26	6:41	70.00
10km	42:06	6:47	69.40
10M	1:09:42	6:58	69.27
Half	1:32:48	7:05	68.29
20M	2:25:20	7:16	69.10
Mara	3:13:30	7:23	69.20

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