Fri 21st Sep 2018 at 6:00pm by crjeanes
Run > Hill Work
- Not good
- breezy
-
Time
59:02
-
Miles
6.28
-
Min/mi
9:24
-
Pacing
77%
-
WAVA
46.27
-
Stride(cm)
97
-
Cals
643
-
Cadence
177
-
BPM
154
-
%MHR
72.1
-
B/mi
1451
-
Asc(m)
133
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 145/161bpm 65cal 9.94/11.76kmph
2) 1km - 6:02(6:02/km) 152/161bpm 69cal 9.94/10.68kmph
3) 1km - 5:49(5:49/km) 150/157bpm 63cal 10.32/11.05kmph
4) 1km - 5:49(5:49/km) 154/174bpm 65cal 10.31/14.71kmph
5) 1km - 5:32(5:32/km) 162/174bpm 68cal 10.86/13.17kmph
6) 1km - 5:38(5:38/km) 156/165bpm 63cal 10.66/11.39kmph
7) 1km - 6:30(6:30/km) 149/157bpm 58cal 9.24/10.92kmph
8) 1km - 5:56(5:56/km) 154/161bpm 60cal 10.1/16.33kmph
9) 1km - 5:39(5:39/km) 160/166bpm 64cal 10.61/13kmph
10) 1km - 5:28(5:28/km) 162/173bpm 62cal 10.96/15.58kmph
11) 0.1km - 37(6:01/km) 158/159bpm 6cal 9.97/10.55kmph
6:02 6:02 5:49 5:49 5:32 5:38 6:30 5:56 5:39 5:28 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
141 117-151 |
1389 |
177 152-194 |
9/4 |
0.50 |
4:48 |
2:20 |
9:22 |
144 133-153 |
1348 |
176 168-196 |
2/6 |
0.75 |
7:21 |
2:33 |
10:10 |
156 151-161 |
1587 |
176 156-188 |
12/3 |
1.00 |
9:38 |
2:17 |
9:09 |
153 149-157 |
1400 |
178 174-190 |
7/4 |
1.25 |
13:04 |
3:26 +52
|
13:45 |
149 123-159 |
2049 |
174 102-186 |
7/6 |
1.50 |
15:26 |
2:21 |
9:26 |
148 141-155 |
1395 |
177 170-190 |
5/8 |
1.75 |
17:46 |
2:20 |
9:21 |
150 143-157 |
1402 |
174 150-196 |
2/6 |
2.00 |
19:59 |
2:14 |
8:54 |
153 150-156 |
1362 |
178 174-180 |
0/6 |
2.25 |
22:28 |
2:28 |
9:53 |
153 144-161 |
1513 |
173 134-180 |
6/2 |
2.50 |
25:34 |
3:06 +51
|
12:23 |
157 124-174 |
1944 |
178 110-206 |
12/6 |
2.75 |
27:54 |
2:20 |
9:22 |
159 149-162 |
1489 |
180 140-210 |
7/0 |
3.00 |
30:03 |
2:09 |
8:35 |
166 155-174 |
1423 |
181 132-232 |
8/5 |
3.25 |
32:15 |
2:12 |
8:48 |
161 153-168 |
1418 |
179 170-190 |
1/3 |
3.50 |
34:28 |
2:13 |
8:53 |
155 152-160 |
1376 |
176 170-184 |
2/3 |
3.75 |
37:13 |
2:45 |
10:59 |
155 136-159 |
1702 |
175 132-202 |
3/4 |
4.00 |
39:40 |
2:28 |
9:51 |
149 136-154 |
1469 |
177 170-184 |
3/2 |
4.25 |
42:07 |
2:26 |
9:45 |
149 141-154 |
1454 |
175 132-184 |
6/11 |
4.50 |
44:32 |
2:25 |
9:40 |
151 148-154 |
1460 |
172 166-186 |
3/3 |
4.75 |
46:54 |
2:22 |
9:30 |
155 149-161 |
1472 |
173 150-216 |
8/9 |
5.00 |
49:17 |
2:23 |
9:30 |
156 151-159 |
1483 |
179 172-186 |
7/8 |
5.25 |
51:33 |
2:16 |
9:05 |
160 156-165 |
1453 |
178 174-188 |
6/3 |
5.50 |
53:46 |
2:13 |
8:53 |
160 156-165 |
1423 |
179 168-206 |
3/4 |
5.75 |
55:51 |
2:05 |
8:19 |
165 159-173 |
1371 |
185 170-212 |
1/12 |
6.00 |
58:13 |
2:22 |
9:28 |
163 157-170 |
1543 |
176 164-184 |
5/2 |
6.25 |
1:00:31 |
2:18 |
9:13 |
158 154-162 |
1457 |
176 146-256 |
3/8 |
6.28 |
1:00:46 |
15 |
9:38 |
157 156-158 |
1512 |
173 172-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
177 |
6.2 |
58:25 |
9:26 |
Walk |
3.6 |
143 |
0.1 |
2:10 |
25:40 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.71% |
More |
800m |
4:12 |
8:28 |
41.35% |
More |
1km |
5:19 |
8:34 |
42.81% |
More |
Mile |
8:51 |
8:51 |
44.38% |
More |
5k |
28:51 |
9:17 |
46.23% |
More |
5 miles |
47:27 |
9:29 |
45.62% |
More |
10k |
1:00:09 |
9:41 |
44.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
46.62 |
5km |
28:00 |
9:01 |
47.63 |
5M |
46:22 |
9:16 |
46.68 |
10km |
58:22 |
9:24 |
46.31 |
10M |
1:36:40 |
9:40 |
46.18 |
Half |
2:08:42 |
9:49 |
45.52 |
20M |
3:21:32 |
10:05 |
46.06 |
Mara |
4:28:19 |
10:14 |
46.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry