Fri 21st Sep 2018 at 6:00pm by crjeanes

Run > Hill Work

Not good
breezy

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Time
59:02
Miles
6.28
Min/mi
9:24
Pacing
77%
WAVA
46.27
Stride(cm)
97
Cals
643
Cadence
177
BPM
154
%MHR
72.1
B/mi
1451
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 145/161bpm 65cal 9.94/11.76kmph
2) 1km - 6:02(6:02/km) 152/161bpm 69cal 9.94/10.68kmph
3) 1km - 5:49(5:49/km) 150/157bpm 63cal 10.32/11.05kmph
4) 1km - 5:49(5:49/km) 154/174bpm 65cal 10.31/14.71kmph
5) 1km - 5:32(5:32/km) 162/174bpm 68cal 10.86/13.17kmph
6) 1km - 5:38(5:38/km) 156/165bpm 63cal 10.66/11.39kmph
7) 1km - 6:30(6:30/km) 149/157bpm 58cal 9.24/10.92kmph
8) 1km - 5:56(5:56/km) 154/161bpm 60cal 10.1/16.33kmph
9) 1km - 5:39(5:39/km) 160/166bpm 64cal 10.61/13kmph
10) 1km - 5:28(5:28/km) 162/173bpm 62cal 10.96/15.58kmph
11) 0.1km - 37(6:01/km) 158/159bpm 6cal 9.97/10.55kmph

6:02 6:02 5:49 5:49 5:32 5:38 6:30 5:56 5:39 5:28 37

Pin Map

0mi in 0

Pace

35%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	141 117-151	1389	177 152-194	9/4
0.50	4:48	2:20	9:22	144 133-153	1348	176 168-196	2/6
0.75	7:21	2:33	10:10	156 151-161	1587	176 156-188	12/3
1.00	9:38	2:17	9:09	153 149-157	1400	178 174-190	7/4
1.25	13:04	3:26 +52	13:45	149 123-159	2049	174 102-186	7/6
1.50	15:26	2:21	9:26	148 141-155	1395	177 170-190	5/8
1.75	17:46	2:20	9:21	150 143-157	1402	174 150-196	2/6
2.00	19:59	2:14	8:54	153 150-156	1362	178 174-180	0/6
2.25	22:28	2:28	9:53	153 144-161	1513	173 134-180	6/2
2.50	25:34	3:06 +51	12:23	157 124-174	1944	178 110-206	12/6
2.75	27:54	2:20	9:22	159 149-162	1489	180 140-210	7/0
3.00	30:03	2:09	8:35	166 155-174	1423	181 132-232	8/5
3.25	32:15	2:12	8:48	161 153-168	1418	179 170-190	1/3
3.50	34:28	2:13	8:53	155 152-160	1376	176 170-184	2/3
3.75	37:13	2:45	10:59	155 136-159	1702	175 132-202	3/4
4.00	39:40	2:28	9:51	149 136-154	1469	177 170-184	3/2
4.25	42:07	2:26	9:45	149 141-154	1454	175 132-184	6/11
4.50	44:32	2:25	9:40	151 148-154	1460	172 166-186	3/3
4.75	46:54	2:22	9:30	155 149-161	1472	173 150-216	8/9
5.00	49:17	2:23	9:30	156 151-159	1483	179 172-186	7/8
5.25	51:33	2:16	9:05	160 156-165	1453	178 174-188	6/3
5.50	53:46	2:13	8:53	160 156-165	1423	179 168-206	3/4
5.75	55:51	2:05	8:19	165 159-173	1371	185 170-212	1/12
6.00	58:13	2:22	9:28	163 157-170	1543	176 164-184	5/2
6.25	1:00:31	2:18	9:13	158 154-162	1457	176 146-256	3/8
6.28	1:00:46	15	9:38	157 156-158	1512	173 172-174	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 22m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:49
12 2.9%	9:55
11 3.1%	13:18
See your biggest climbs

Cadence

177 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	6.2	58:25	9:26
Walk	3.6	143	0.1	2:10	25:40
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.71%	More
800m	4:12	8:28	41.35%	More
1km	5:19	8:34	42.81%	More
Mile	8:51	8:51	44.38%	More
5k	28:51	9:17	46.23%	More
5 miles	47:27	9:29	45.62%	More
10k	1:00:09	9:41	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.62
5km	28:00	9:01	47.63
5M	46:22	9:16	46.68
10km	58:22	9:24	46.31
10M	1:36:40	9:40	46.18
Half	2:08:42	9:49	45.52
20M	3:21:32	10:05	46.06
Mara	4:28:19	10:14	46.13

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