Fri 21st Sep 2018 at 8:00pm by Johny C

Run > General

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Time
45:29
Miles
4.75
Min/mi
9:35
Pacing
94%
WAVA
47.67
Stride(cm)
99
Cals
565
Cadence
170
BPM
142
%MHR
68.8
B/mi
1358
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 152/174bpm 79cal 10.17/37.92kmph
2) 1km - 5:55(5:55/km) 141/157bpm 83cal 10.14/10.75kmph
3) 1km - 5:59(5:59/km) 137/143bpm 73cal 10.02/11.35kmph
4) 1km - 5:49(5:49/km) 139/145bpm 70cal 10.32/11.02kmph
5) 1km - 5:55(5:55/km) 145/149bpm 73cal 10.15/10.78kmph
6) 1km - 6:03(6:03/km) 143/153bpm 72cal 9.92/10.45kmph
7) 1km - 6:07(6:07/km) 144/150bpm 71cal 9.81/14.08kmph
8) 0.64km - 3:48(5:57/km) 145/149bpm 44cal 10.09/13.07kmph

5:54 5:55 5:59 5:49 5:55 6:03 6:07 3:48

Pin Map

smithy lane

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	120 79-157	1164	169 138-174	5/2
0.50	4:43	2:18	9:10	169 158-173	1550	172 164-174	5/6
0.75	7:06	2:22	9:30	157 141-174	1491	172 170-174	4/2
1.00	9:26	2:21	9:23	140 132-149	1314	172 170-176	4/4
1.25	11:53	2:27	9:48	138 136-141	1351	170 168-172	4/1
1.50	14:29	2:36	10:23	135 133-138	1402	169 168-170	3/2
1.75	16:48	2:19	9:18	140 137-143	1301	168 162-172	4/2
2.00	19:02	2:13	8:53	137 136-139	1217	171 170-176	1/3
2.25	21:23	2:21	9:26	139 137-141	1311	170 166-172	2/2
2.50	23:44	2:21	9:25	141 136-144	1328	170 166-172	5/2
2.75	26:06	2:21	9:25	145 143-148	1367	171 168-172	3/3
3.00	28:28	2:22	9:28	144 141-149	1364	171 166-174	2/4
3.25	30:57	2:29	9:56	143 140-146	1420	170 168-172	5/2
3.50	33:26	2:29	9:56	143 140-145	1419	170 168-174	3/6
3.75	35:47	2:21	9:24	144 139-153	1354	169 164-172	4/6
4.00	38:16	2:29	9:56	143 141-145	1419	170 168-172	2/3
4.25	40:51	2:35	10:20	145 140-150	1499	170 164-172	2/2
4.50	43:06	2:16	9:03	147 144-149	1331	172 168-174	2/5
4.75	45:29	2:23	9:40	144 142-145	1392	168 128-178	2/5

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 14m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.7	45:24	9:35
Walk	0.2	138	0	5	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.09%	More
800m	4:26	8:54	41.93%	More
1km	5:35	9:00	43.33%	More
Mile	9:12	9:12	44.94%	More
5k	29:30	9:30	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.39
5km	29:00	9:20	48.45
5M	48:01	9:36	47.57
10km	1:00:28	9:44	47.14
10M	1:40:08	10:01	47.02
Half	2:13:19	10:11	46.35
20M	3:28:46	10:26	46.90
Mara	4:37:57	10:37	46.97

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