Fri 21st Sep 2018 at 8:00pm by SirBoaty

Run > General

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Time
1:35:53
Miles
9.79
Min/mi
9:48
Pacing
51%
WAVA
44.68
Stride(cm)
98
Cals
767
Cadence
168
BPM
133
%MHR
77.8
B/mi
1303
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 141/154bpm 66cal 6.17/6.8mph
2) 0.62m - 5:38(9:03/m) 141/154bpm 62cal 6.63/6.99mph
3) 0.62m - 5:47(9:18/m) 144/153bpm 65cal 6.45/8.01mph
4) 0.62m - 5:51(9:25/m) 142/151bpm 62cal 6.37/7.24mph
5) 0.62m - 5:53(9:29/m) 138/146bpm 56cal 6.33/6.97mph
6) 0.62m - 5:52(9:26/m) 144/149bpm 62cal 6.36/7.1mph
7) 0.62m - 6:26(10:21/m) 136/146bpm 53cal 5.8/7.12mph
8) 0.62m - 6:24(10:18/m) 134/142bpm 48cal 5.82/6.64mph
9) 0.62m - 6:59(11:14/m) 124/142bpm 35cal 5.34/6.37mph
10) 0.62m - 6:20(10:12/m) 128/139bpm 40cal 5.88/6.68mph
11) 0.62m - 5:55(9:31/m) 133/141bpm 41cal 6.31/7.74mph
12) 0.62m - 6:13(10:01/m) 129/136bpm 35cal 5.99/6.53mph
13) 0.62m - 6:21(10:13/m) 128/137bpm 35cal 5.87/6.64mph
14) 0.62m - 5:56(9:33/m) 131/138bpm 37cal 6.29/6.59mph
15) 0.62m - 5:57(9:35/m) 137/144bpm 46cal 6.26/6.72mph
16) 0.46m - 4:19(9:16/m) 130/141bpm 24cal 6.47/6.99mph

6:02 5:38 5:47 5:51 5:53 5:52 6:26 6:24 6:59 6:20 5:55 6:13 6:21 5:56 5:57 4:19

Pace

24%

17%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04 +12	10:09	137 97-153	1390	171 164-180	18/9
1.00	10:08	5:04 +29	10:07	138 123-143	1397	173 170-182	5/14
1.50	14:50	4:42 +5	9:24	144 136-153	1354	173 168-186	10/4
2.00	19:25	4:35	9:09	145 138-152	1327	170 164-178	3/7
2.50	24:43	5:18 +34	10:36	140 121-151	1483	171 122-176	7/10
3.00	29:25	4:43	9:26	138 132-146	1301	172 168-176	4/7
3.50	34:07	4:41	9:22	141 132-149	1321	167 114-176	4/5
4.00	40:06	5:59 +52	11:58	138 108-147	1652	170 122-180	5/5
4.50	45:45	5:39 +27	11:18	135 124-139	1526	172 124-176	10/15
5.00	51:17	5:32 +30	11:04	133 117-141	1471	170 122-178	15/13
5.50	1:00:25	9:08 +3:34	18:17	121 88-137	2211	158 118-176	5/11
6.00	1:09:14	8:49 +3:18	17:39	121 89-139	2135	165 118-176	7/4
6.50	1:13:54	4:40	9:19	134 131-141	1248	170 166-174	8/5
7.00	1:18:41	4:47	9:33	132 126-138	1262	169 106-176	5/6
7.50	1:24:28	5:47 +42	11:34	128 108-134	1482	168 122-174	5/4
8.00	1:30:47	6:19 +1:12	12:39	126 102-137	1593	165 122-176	13/4
8.50	1:35:37	4:50	9:40	132 124-138	1276	170 162-174	6/2
9.00	1:40:25	4:48	9:36	133 125-140	1276	170 122-174	7/9
9.50	1:45:35	5:10 +25	10:19	134 124-144	1383	170 122-178	14/7
9.79	1:48:11	2:36	9:08	130 126-135	1187	172 160-182	1/12

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 30m, Flat prediction 1:35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:41
11 2.1%	10:49
See your biggest climbs

Cadence

168 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	171	9.7	1:33:35	10:01
Walk	10.3	121	0.1	11:28	1:33:43
Pause	2.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.28%	More
800m	4:27	8:57	37.88%	More
1km	5:38	9:03	39.25%	More
Mile	9:14	9:14	41.29%	More
5k	29:53	9:37	43.27%	More
5 miles	51:12	10:14	41.31%	More
10k	1:10:29	11:21	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.08
5km	27:39	8:54	46.77
5M	46:18	9:16	45.68
10km	58:36	9:26	45.20
10M	1:38:07	9:49	44.67
Half	2:11:27	10:02	43.82
20M	3:27:53	10:24	43.91
Mara	4:38:32	10:38	43.69

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