Fri 21st Sep 2018 at 12:00pm by Seratonin
Run > General
windy
-
Time
31:14
-
Miles
3.14
-
Min/mi
9:57
-
WAVA
50.48
-
Cals
437
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Route was: Cole/Crown/A5001/ Wellingborough/ Washbrook/Hayway/ Northampton/A5001/Crown/Sapphire
Splits were: 9.31, 9.51, 9.31,
2.22
R/W - 4:1
St Neots training schedule - week 8
Session was: None as I squeezed in an extra run but I am on an easy week too.
A chocolate box run - Very varied weather - blustery, rainy, sunny, chilly. Nice to have a run with no objective; just get out and enjoy some time on feet.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
49.33 |
| 5km |
30:53 |
9:56 |
50.52 |
| 5M |
51:09 |
10:14 |
49.81 |
| 10km |
1:04:23 |
10:22 |
49.49 |
| 10M |
1:46:38 |
10:40 |
49.47 |
| Half |
2:21:58 |
10:50 |
48.82 |
| 20M |
3:42:19 |
11:07 |
49.40 |
| Mara |
4:55:59 |
11:18 |
49.48 |
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