Fri 21st Sep 2018 at 8:00pm by snogard

Swim > Lessons

  • Good
  • Time
    56:38
  • Miles
    1.12
  • per 100m
    3:09
  • Cals
    341
  • Cadence
    43
  • Surface
    Road

Notes & Comments

4 comments
All about endurance

Split Summary
===
1) 1.12m - 56:38(50:38/m) 341cal 21/rpm 2.09/4.76mph
56:38
northernslowcoach
Splish splash splosh :)
snogard
got to go through it :)
ferret
Well done 🐟 that’s a long way :-0
Autumnleaves
Wow! Well done

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:18 4:18 1:09:07 38 38-38
0.12 6:16 1:59 31:51 44 38-46
0.19 7:52 1:35 25:36 44 42-46
0.25 9:04 1:12 19:16 46 46-46
0.31 10:20 1:17 20:32 34 34-34
0.37 11:42 1:22 21:59 34 34-34
0.43 13:34 1:52 30:03 34 34-34
0.50 15:02 1:28 23:29 42 34-46
0.56 16:13 1:11 19:07 50 46-54
0.62 17:45 1:32 24:37 42 42-42
0.68 18:52 1:07 17:59 51 46-56
0.75 20:00 1:08 18:20 46 46-46
0.81 20:56 55 14:52 52 50-54
0.87 22:15 1:19 21:11 40 40-40
0.93 23:17 1:02 16:37 49 46-52
0.99 24:16 1:00 16:00 54 46-62
1.06 25:15 59 15:46 50 50-50
1.12 26:25 1:10 18:47 42 42-42
1.18 27:49 1:24 22:36 42 42-42
1.24 29:23 1:34 25:13 44 44-44
1.30 31:08 1:45 28:04 44 44-44
1.37 32:57 1:49 29:13 44 40-46
1.43 34:45 1:48 28:53 39 38-40
1.49 37:03 2:18 37:09 38 38-38
1.55 39:35 2:31 40:36 38 38-38
1.62 41:55 2:20 37:40 44 44-44
1.68 44:10 2:15 36:07 44 44-44
1.74 46:26 2:16 36:31 38 38-38
1.80 49:07 2:41 43:18 39 36-40
1.86 51:45 2:38 42:26 39 36-40
1.93 54:15 2:29 40:02 41 40-42
1.99 56:38 2:24 40:20 40 38-42

Cadence

43 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 8:18 16:41 More
1km 10:54 17:32 More
Mile 19:31 19:31 More

Predictions

Dist Time Per Mile
400m 10:49 43:31
750m 21:35 46:19
1km 29:37 47:40
1500m 46:16 49:38
1 mile 50:00 50:00
1.9km 1:00:01 50:50
3km 1:39:11 53:12
3.8km 2:08:38 54:29
5km 2:53:58 56:00
10km 6:12:55 1:00:01

Bespoke Fields

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