Wed 19th Sep 2018 at 5:00pm by Will_Uyuni

Run > General

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Time
33:26
Miles
4.28
Min/mi
7:49
Pacing
0%
WAVA
58.27
Stride(cm)
114
Cals
370
Cadence
180
BPM
135
%MHR
74.4
B/mi
1057
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/144bpm 370cal
2) 1m - 7:32(7:32/m) 139/142bpm
3) 1m - 7:57(7:57/m) 139/144bpm
4) 1m - 7:55(7:55/m) 136/150bpm
5) 0.28m - 2:00(7:13/m) 123/150bpm

8:02 7:32 7:57 7:55 2:00

Pin Map

0mi in 0

Pace

26%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	106 78-126	847	182 94-188	0/4
0.25	2:00	1:00	7:57	131 126-134	1041	183 180-186	0/1
0.38	3:03	1:04	8:31	131 128-133	1115	182 166-188	0/0
0.50	4:00	57	7:36	135 133-136	1027	182 182-182	1/0
0.63	4:58	58	7:42	137 136-138	1054	182 182-182	2/0
0.75	6:01	1:03	8:21	136 133-140	1135	174 136-184	4/0
0.88	6:57	57	7:33	142 139-144	1071	181 180-182	1/2
1.00	7:57	59	7:55	137 136-139	1084	181 176-182	3/0
1.13	8:53	56	7:30	138 137-139	1035	181 174-182	0/2
1.25	9:48	55	7:22	139 137-141	1024	182 180-182	1/1
1.38	10:43	55	7:18	140 137-142	1023	182 180-182	0/3
1.50	11:37	54	7:14	138 137-139	997	182 180-182	0/2
1.63	12:35	58	7:40	138 138-139	1058	182 180-182	2/1
1.75	13:33	58	7:46	139 137-140	1081	182 180-182	0/0
1.88	14:33	1:00	8:04	137 135-138	1105	182 180-182	1/0
2.00	15:28	55	7:21	140 138-142	1028	183 180-186	1/0
2.13	16:27	58	7:46	142 141-144	1104	182 180-182	5/0
2.25	17:24	57	7:38	141 138-144	1075	180 180-182	0/2
2.38	18:30	1:06	8:48	134 131-137	1178	179 158-182	0/2
2.50	19:31	1:01	8:06	137 134-141	1110	180 170-182	3/0
2.63	20:28	57	7:36	142 141-142	1080	181 180-182	2/1
2.75	21:25	57	7:40	138 134-142	1058	180 180-182	0/4
2.88	22:25	59	7:56	136 133-140	1078	180 172-186	2/0
3.00	23:23	59	7:48	141 140-142	1100	181 180-182	1/2
3.13	24:20	56	7:32	140 138-141	1055	181 180-182	0/1
3.25	25:18	59	7:50	135 133-137	1057	181 180-182	0/6
3.38	26:17	58	7:48	138 134-141	1076	181 180-182	0/2
3.50	27:14	57	7:36	141 140-142	1070	180 180-182	1/0
3.63	28:15	1:02	8:12	141 138-144	1157	178 166-182	2/0
3.75	29:22	1:07	8:53	136 135-139	1207	179 174-182	1/2
3.88	30:18	56	7:32	143 136-150	1077	182 174-188	7/0
4.00	34:45	4:26	35:29	112 89-149	3975	179 86-188	0/2
4.13	39:32	4:47	38:16	105 87-137	4018	157 46-190	1/3
4.25	40:24	52	7:00	137 113-144	959	183 180-190	0/0
4.29	40:43	19	7:41	148 144-149	1138	182 174-184	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:44
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	4.2	40:12	9:30
Walk	1.2	121	0.1	28	7:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.68%	More
800m	3:39	7:21	50.83%	More
1km	4:36	7:25	52.59%	More
Mile	7:30	7:30	55.05%	More
5k	24:00	7:43	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:48	7:40	59.03
5M	39:25	7:53	57.95
10km	49:38	7:59	57.43
10M	1:22:12	8:13	57.27
Half	1:49:26	8:21	56.46
20M	2:51:22	8:34	57.13
Mara	3:48:10	8:43	57.22

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