Fri 21st Sep 2018 at 4:00pm by Major

Run > General

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Time
39:11
Miles
4.39
Min/mi
8:56
Pacing
83%
WAVA
54.56
Stride(cm)
107
Cals
494
Cadence
169
BPM
149
%MHR
78.6
B/mi
1332
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 132/158bpm 101cal 6.61/8.95mph
2) 1m - 8:34(8:34/m) 151/160bpm 112cal 7/7.97mph
3) 1m - 10:01(10:01/m) 158/169bpm 133cal 5.99/8.77mph
4) 1m - 8:22(8:22/m) 160/165bpm 111cal 7.18/8.01mph
5) 0.39m - 3:09(8:08/m) 149/165bpm 37cal 7.37/7.51mph

9:05 8:34 10:01 8:22 3:09

Pace

31%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	105 67-129	861	173 168-182	1/0
0.25	2:10	1:08	9:06	126 121-130	1147	172 168-176	4/0
0.38	3:16	1:06	8:49	128 126-131	1128	168 164-170	1/2
0.50	4:20	1:05	8:36	131 129-134	1127	167 164-170	2/2
0.63	5:43	1:23 +13	11:01	137 124-147	1510	171 170-176	2/0
0.75	6:47	1:04	8:30	140 135-145	1189	168 168-170	1/1
0.88	7:51	1:04	8:35	137 133-140	1177	166 162-168	0/5
1.00	9:17	1:25	11:24	144 136-157	1641	168 154-174	2/0
1.13	10:18	1:02	8:14	154 150-159	1268	169 168-172	0/2
1.25	11:23	1:04	8:35	148 145-152	1270	168 168-170	0/2
1.38	12:27	1:04	8:34	148 146-152	1268	169 168-172	1/3
1.50	13:33	1:06	8:49	148 144-150	1306	168 166-170	2/0
1.63	14:34	1:01	8:07	150 146-158	1217	168 168-170	3/0
1.75	15:47	1:14 +8	9:48	152 147-159	1490	170 168-174	4/0
1.88	16:56	1:08	9:07	151 150-153	1378	171 170-174	8/0
2.00	18:00	1:04	8:31	158 150-160	1346	172 170-174	8/0
2.13	19:06	1:07	8:52	158 155-163	1401	171 168-176	2/3
2.25	20:31	1:25	11:21	155 152-158	1759	168 164-170	7/0
2.38	21:50	1:19	10:32	152 149-159	1602	169 166-172	12/0
2.50	23:00	1:09	9:16	155 151-158	1435	172 168-178	1/1
2.63	24:38	1:38	13:03	158 152-162	2061	169 162-170	5/0
2.75	25:58	1:21	10:46	163 158-168	1755	169 162-176	6/2
2.88	26:59	1:01	8:07	163 160-166	1322	170 168-170	0/5
3.00	28:01	1:01	8:12	160 157-161	1311	170 168-170	1/1
3.13	29:10	1:10	9:17	159 156-164	1477	168 166-170	0/6
3.25	30:10	59	7:53	161 160-164	1270	168 166-170	0/6
3.38	31:13	1:03	8:25	161 158-164	1354	169 168-170	0/5
3.50	32:14	1:01	8:08	160 157-164	1300	168 164-170	0/7
3.63	33:11	58	7:41	160 156-163	1230	165 162-166	0/13
3.75	34:14	1:03	8:25	161 157-165	1355	170 168-172	1/1
3.88	35:17	1:03	8:24	159 154-163	1336	171 170-174	4/0
4.00	36:22	1:04	8:36	162 159-165	1392	172 168-174	2/1
4.13	37:21	59	7:55	145 138-162	1149	168 164-170	0/5
4.25	38:22	1:00	8:04	150 143-154	1209	168 166-172	0/4
4.38	39:24	1:02	8:18	153 151-155	1269	169 166-176	0/1
4.39	39:32	8	11:02	156 155-157	1722	174 172-176	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 60m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	10:28
30 2.3%	8:48
See your biggest climbs

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	4.4	39:08	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.32%	More
800m	3:58	7:59	50.08%	More
1km	5:00	8:02	51.85%	More
Mile	8:10	8:10	53.84%	More
5k	27:51	8:58	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:10	8:45	55.09
5M	44:59	9:00	54.24
10km	56:38	9:07	53.82
10M	1:33:47	9:23	53.76
Half	2:04:51	9:32	53.03
20M	3:15:31	9:47	53.66
Mara	4:20:19	9:56	53.74

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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