Fri 21st Sep 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
1:46:48
Miles
12.01
Min/mi
8:54
Pacing
35%
WAVA
49.96
Stride(cm)
94
Cals
1280
Cadence
193
BPM
152
%MHR
89
B/mi
1353
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/148bpm 96cal 6.31/7.03mph
2) 1m - 9:07(9:07/m) 143/168bpm 106cal 6.58/7.45mph
3) 1m - 9:17(9:17/m) 146/162bpm 106cal 6.46/7.03mph
4) 1m - 9:36(9:36/m) 142/154bpm 99cal 6.25/7.78mph
5) 1m - 9:41(9:41/m) 152/162bpm 116cal 6.2/7.24mph
6) 1m - 10:16(10:16/m) 156/166bpm 127cal 5.85/7.45mph
7) 1m - 8:07(8:07/m) 156/163bpm 100cal 7.39/8.14mph
8) 1m - 8:19(8:19/m) 161/169bpm 111cal 7.21/7.87mph
9) 1m - 8:15(8:15/m) 159/166bpm 102cal 7.27/8.12mph
10) 1m - 8:19(8:19/m) 165/174bpm 112cal 7.21/8.91mph
11) 1m - 7:59(7:59/m) 161/174bpm 95cal 7.51/8.08mph
12) 1m - 8:11(8:11/m) 166/179bpm 108cal 7.33/7.85mph
13) 0.01m - 9(11:55/m) 168/169bpm 2cal 5.03/7.43mph

9:30 9:07 9:17 9:36 9:41 10:16 8:07 8:19 8:15 8:19 7:59 8:11 9

Pin Map

0mi in 0

Pace

56%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +37	10:57	125 106-135	1369	191 166-204	15/12
1.00	11:10	5:41 +1:01	11:22	132 113-147	1500	191 122-206	12/1
1.50	16:35	5:25 +46	10:50	149 127-168	1614	192 178-198	2/5
2.00	21:57	5:22 +53	10:44	136 114-146	1460	192 156-200	14/8
2.50	28:41	6:45 +2:05	13:30	142 99-161	1916	192 186-198	7/12
3.00	33:18	4:37	9:14	149 140-158	1376	190 182-196	6/17
3.50	39:10	5:52 +1:10	11:44	141 125-153	1654	188 116-196	10/7
4.00	45:30	6:19 +1:26	12:39	140 110-152	1770	187 172-194	5/6
4.50	50:49	5:19 +34	10:38	151 139-157	1605	190 166-198	2/8
5.00	56:13	5:25 +27	10:49	152 140-162	1645	188 182-194	6/9
5.50	1:01:39	5:26 +17	10:52	155 149-161	1684	189 176-200	6/4
6.00	1:07:43	6:04 +56	12:08	155 138-166	1880	188 122-196	15/2
6.50	1:17:10	9:27 +5:24	18:54	153 138-161	2891	199 188-208	3/22
7.00	1:21:13	4:04	8:07	158 153-163	1283	198 190-204	20/7
7.50	1:25:19	4:05	8:11	161 156-164	1317	199 194-202	2/13
8.00	1:29:38	4:19 +5	8:38	162 153-168	1400	196 188-200	18/2
8.50	1:33:50	4:12	8:24	159 154-164	1334	197 188-204	9/16
9.00	1:37:53	4:03	8:06	157 147-165	1271	199 194-204	7/7
9.50	1:41:58	4:06	8:11	162 157-167	1326	198 194-206	5/9
10.00	1:46:12	4:13	8:27	167 159-174	1411	195 186-202	18/9
10.50	1:50:12	4:00 +4	8:00	159 150-173	1273	197 188-202	3/21
11.00	1:55:04	4:53 +49	9:45	163 140-168	1590	199 196-204	9/6
11.50	1:59:06	4:01	8:02	162 152-168	1302	198 188-204	9/14
12.00	2:03:15	4:10	8:20	170 163-178	1415	194 186-200	21/4
12.01	2:03:23	8	14:48	168 167-168	2486	194 182-198	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 29m, Flat prediction 1:42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	11:43
19 2.6%	8:47
17 1.8%	8:09
15 7.0%	8:59
13 1.5%	11:04
11 2.6%	10:57
See your biggest climbs

Cadence

193 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	193	12	1:46:13	10:03
Walk	2.1	130	0	2:56	2:15:50
Still	0.1	-	-	5	-
Pause	10.3	-	-	14:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.02%	More
800m	3:49	7:41	44.25%	More
1km	4:51	7:48	45.71%	More
Mile	7:59	7:59	48.20%	More
5k	25:30	8:13	51.19%	More
5 miles	41:50	8:22	50.90%	More
10k	57:52	9:19	46.04%	More
10 miles	1:41:19	10:08	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.19
5km	25:13	8:07	51.78
5M	41:54	8:23	50.82
10km	52:51	8:30	50.41
10M	1:27:50	8:47	50.15
Half	1:57:11	8:57	49.36
20M	3:04:05	9:12	49.80
Mara	4:05:36	9:22	49.77

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