Fri 21st Sep 2018 at 10:00am by Garfield

Run > General

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Time
14:45
Miles
1.30
Min/mi
11:21
Pacing
84%
WAVA
45.00
Stride(cm)
83
Cals
95
Cadence
172
BPM
141
%MHR
74.5
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 138/151bpm 71cal 5.34/7.14mph
2) 0.3m - 3:31(11:32/m) 150/164bpm 24cal 5.2/6.45mph

11:14 3:31

Pin Map

0mi in 0

Pace

14%

10%

14%

19%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	113 89-130	1231	186 180-194
0.13	1:28	47	12:34	133 130-134	1670	182 180-184
0.19	2:07	39	10:31	137 135-137	1441	182 180-182
0.25	3:08	1:00	16:08	135 127-141	2178	144 136-188
0.31	3:46	39	10:17	134 129-140	1377	186 184-188
0.38	4:24	38	10:01	144 140-146	1441	184 182-188
0.44	5:00	36	9:34	141 138-143	1349	183 180-184
0.50	5:34	34	9:03	139 136-140	1257	181 180-182
0.56	6:19	45	12:05	142 140-144	1716	182 180-184
0.63	6:55	36	9:30	144 143-145	1369	183 182-184
0.69	7:39	44	11:47	137 131-144	1614	158 138-190
0.75	8:18	40	10:33	141 136-144	1489	181 174-186
0.81	8:59	41	10:55	144 141-147	1573	181 178-184
0.88	9:51	52	13:51	148 145-151	2050	148 138-184
0.94	10:29	37	9:58	144 143-146	1436	187 186-188
1.00	11:14	45	12:01	142 136-147	1705	167 136-188
1.06	12:01	47	12:28	133 126-139	1658	167 134-194
1.13	12:54	54	14:20	143 131-160	2050	147 136-188
1.19	13:35	41	10:59	156 155-158	1712	186 184-188
1.25	14:12	37	9:51	159 153-164	1565	184 182-186
1.30	14:45	33	9:59	163 160-164	1627	184 184-184

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	184	1.1	11:41	10:28
Walk	20.8	137	0.2	3:04	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.18%	More
800m	5:07	10:17	43.06%	More
1km	6:38	10:41	43.19%	More
Mile	11:00	11:00	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.68
5km	37:09	11:57	45.88
5M	1:01:30	12:18	45.26
10km	1:17:26	12:28	45.02
10M	2:08:14	12:49	44.83
Half	2:50:44	13:02	44.00
20M	4:27:22	13:22	44.27
Mara	5:55:58	13:35	44.07

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