Fri 21st Sep 2018 at 2:00pm by Techthick

Run > General

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Time
2:31:17
Miles
13.00
Min/mi
11:38
Pacing
74%
WAVA
44.97
Cals
1562
BPM
135
%MHR
84.1
B/mi
1566
Asc(m)
226
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 110/141bpm 90cal 4.62/0mph
2) 1m - 11:01(11:01/m) 126/150bpm 104cal 5.44/0mph
3) 1m - 12:05(12:05/m) 132/139bpm 122cal 4.96/0mph
4) 1m - 12:06(12:06/m) 134/144bpm 125cal 4.95/0mph
5) 1m - 13:52(13:52/m) 135/144bpm 145cal 4.33/0mph
6) 1m - 11:20(11:20/m) 136/147bpm 120cal 5.29/0mph
7) 1m - 11:15(11:15/m) 137/158bpm 120cal 5.34/0mph
8) 1m - 11:00(11:00/m) 138/150bpm 118cal 5.45/0mph
9) 1m - 11:24(11:24/m) 139/161bpm 124cal 5.27/0mph
10) 1m - 11:07(11:07/m) 138/154bpm 120cal 5.4/0mph
11) 1m - 10:49(10:49/m) 137/153bpm 116cal 5.55/0mph
12) 1m - 10:52(10:52/m) 140/161bpm 119cal 5.52/0mph
13) 1m - 11:25(11:25/m) 150/178bpm 139cal 5.26/0mph
14) 0m - 1(11:11/m) 150/150bpm 5.36/0mph

12:59 11:01 12:05 12:06 13:52 11:20 11:15 11:00 11:24 11:07 10:49 10:52 11:25 1

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:46	6:46	13:31	102 61-141	1379	4/6
1.00	13:12	6:26 +14	12:52	115 90-139	1480	1/4
1.50	18:43	5:31	11:02	126 102-145	1389	3/4
2.00	24:13	5:31	11:01	128 102-150	1410	3/7
2.50	30:06	5:53 +6	11:46	130 106-139	1530	11/1
3.00	36:25	6:18	12:37	132 111-139	1665	12/0
3.50	42:34	6:10	12:19	133 120-139	1639	6/2
4.00	48:31	5:57	11:53	135 123-144	1605	21/8
4.50	54:26	5:56	11:51	135 126-143	1600	26/12
5.00	1:02:17	7:51	15:42	135 126-141	2119	19/15
5.50	1:07:44	5:27	10:54	136 130-138	1482	2/8
6.00	1:13:46	6:01	12:03	136 130-147	1638	1/17
6.50	1:19:10	5:24	10:49	139 130-158	1503	17/1
7.00	1:24:58	5:48	11:35	137 131-147	1588	8/2
7.50	1:30:41	5:43	11:27	136 131-142	1556	2/9
8.00	1:35:58	5:17	10:34	139 135-150	1468	6/17
8.50	1:42:03	6:05	12:10	140 135-161	1703	9/1
9.00	1:47:22	5:19	10:37	141 134-157	1498	11/2
9.50	1:52:38	5:16	10:32	140 132-154	1475	11/28
10.00	1:58:27	5:49	11:39	139 135-153	1619	12/20
10.50	2:03:48	5:20	10:41	138 135-153	1474	8/21
11.00	2:09:18	5:30	11:01	138 135-148	1520	2/6
11.50	2:14:52	5:34 +3	11:07	139 134-151	1546	0/13
12.00	2:20:13	5:21	10:42	144 134-159	1542	1/11
12.50	2:26:36	6:23	12:45	146 135-176	1862	8/1
13.00	2:31:38	5:02	10:05	157 135-171	1582	3/1
13.00	2:31:39	1	14:13	150 150-150	2132	0/0

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 81m, Flat prediction 2:32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.3%	11:39
40 1.5%	11:58
26 4.3%	11:08
24 1.5%	11:27
16 2.0%	10:57
12 2.8%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	65.70%	More
800m	3:28	6:58	58.78%	More
1km	4:53	7:52	54.33%	More
Mile	8:55	8:55	50.49%	More
5k	31:52	10:15	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	33:06	10:39	46.35
5M	54:51	10:58	45.64
10km	1:09:05	11:07	45.30
10M	1:54:30	11:27	45.23
Half	2:32:31	11:39	44.61
20M	3:59:01	11:57	45.10
Mara	5:18:23	12:09	45.15

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