Fri 21st Sep 2018 at 7:00pm by iPLOD

Run > General

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Time
35:02
Miles
4.58
Min/mi
7:39
Pacing
67%
WAVA
63.24
Stride(cm)
117
Cals
659
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 144cal 8.58/9.39mph
2) 1m - 7:34(7:34/m) 151cal 7.93/10mph
3) 1m - 7:37(7:37/m) 142cal 7.88/9.71mph
4) 1m - 7:56(7:56/m) 142cal 7.57/10.87mph
5) 0.58m - 4:56(8:27/m) 80cal 7.1/10.27mph

7:00 7:34 7:37 7:56 4:56

Pin Map

0mi in 0

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:08	178 174-182
0.25	1:45	52	6:54	180 176-182
0.38	2:38	53	7:04	178 176-180
0.50	3:30	51	6:50	183 182-184
0.63	4:22	53	7:02	183 178-184
0.75	5:14	52	6:57	185 182-188
0.88	6:07	53	7:01	184 180-188
1.00	6:59	52	6:56	185 182-186
1.13	8:30	1:31	12:06	154 118-186
1.25	9:23	53	7:02	183 180-186
1.38	10:15	52	6:59	186 182-188
1.50	11:06	51	6:48	185 182-188
1.63	11:59	53	7:02	184 178-188
1.75	12:49	51	6:44	186 184-188
1.88	13:41	52	6:53	186 182-190
2.00	14:33	52	6:57	186 184-188
2.13	16:08	1:35	12:38	153 106-186
2.25	17:01	54	7:09	184 180-190
2.38	17:54	53	7:02	184 182-186
2.50	18:45	50	6:44	185 182-188
2.63	19:36	51	6:48	186 184-188
2.75	20:28	52	6:55	186 182-188
2.88	21:18	51	6:47	188 182-190
3.00	22:10	51	6:51	187 186-188
3.13	24:18	2:08 +1:07	17:07	178 122-190
3.25	25:13	54	7:15	187 162-194
3.38	26:20	1:07	8:58	171 164-188
3.50	27:11	51	6:52	186 164-192
3.63	28:19	1:07	8:59	172 166-188
3.75	29:13	55	7:18	187 162-194
3.88	30:19	1:06	8:49	172 166-194
4.00	31:13	53	7:05	186 162-194
4.13	32:18	1:05	8:44	174 166-192
4.25	33:19	1:02	8:12	182 160-194
4.38	34:23	1:04	8:31	175 164-190
4.50	35:22	59	7:49	181 166-192
4.58	36:03	41	8:57	170 168-172

Cadence

180 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	182	4.5	33:16	7:36
Walk	5.1	115	0.1	1:53	22:15
Pause	2.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.72%	More
800m	3:23	6:49	58.22%	More
1km	4:14	6:48	60.74%	More
Mile	6:57	6:57	62.72%	More
5k	23:49	7:40	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.98
5km	22:10	7:08	66.97
5M	38:51	7:46	62.26
10km	50:13	8:05	60.18
10M	1:28:02	8:48	56.76
Half	2:01:04	9:15	54.20
20M	3:19:27	9:58	52.13
Mara	4:34:18	10:28	50.55

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