Fri 21st Sep 2018 at 6:00pm by Drell

Walk > General

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Time
15:23
Miles
0.71
Min/mi
21:40
Stride(cm)
65
Cals
53
Cadence
113
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:07(21:06/m) 46cal 52/60rpm 2.84/3.63mph
2) 0.09m - 2:16(25:32/m) 7cal 43/59rpm 2.35/3.15mph

13:07 2:16

Pin Map

0mi in 0

Pace

13%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	113 108-116	0/0
0.13	2:32	1:13	19:24	114 110-116	0/0
0.19	3:43	1:11	18:59	115 110-120	1/0
0.25	4:59	1:16	20:14	114 106-118	0/0
0.31	6:16	1:16	20:23	115 110-118	0/0
0.38	30:28	24:12 +22:43	6:27:12	114 106-118	0/1
0.44	31:56	1:28	23:32	113 106-118	0/0
0.50	33:18	1:22	21:54	114 102-118	0/0
0.56	34:35	1:17	20:39	115 108-118	0/1
0.63	35:53	1:18	20:49	112 108-118	0/0
0.69	37:13	1:19	21:08	111 106-114	0/0
0.71	38:06	53	39:11	111 108-118	0/0

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:29	21:06	More
1km	13:07	21:06	More

Predictions

Dist	Time	Per Mile

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