Fri 21st Sep 2018 at 6:00pm by JohnRMurdoch

Bike > General

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Time
41:37
Miles
7.55
Mph
10.9
FBI
50.26
Cals
228
BPM
109
%MHR
63.6
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 102/115bpm 23cal 9.27/16.54mph
2) 0.62m - 3:23(5:27/m) 103/114bpm 18cal 11.01/18.06mph
3) 0.62m - 2:40(4:17/m) 108/119bpm 15cal 13.99/17.24mph
4) 0.62m - 3:09(5:04/m) 112/118bpm 20cal 11.84/15.86mph
5) 0.62m - 3:17(5:16/m) 108/114bpm 18cal 11.37/15.76mph
6) 0.62m - 3:16(5:15/m) 106/112bpm 16cal 11.42/15.22mph
7) 0.62m - 3:01(4:51/m) 107/116bpm 15cal 12.38/16.51mph
8) 0.62m - 3:23(5:27/m) 107/117bpm 17cal 11.02/15.51mph
9) 0.62m - 3:21(5:24/m) 111/129bpm 18cal 11.12/15.51mph
10) 0.62m - 3:18(5:18/m) 118/125bpm 22cal 11.31/14.88mph
11) 0.62m - 4:04(6:33/m) 113/129bpm 23cal 9.16/12.92mph
12) 0.62m - 4:10(6:42/m) 112/115bpm 21cal 8.95/23.02mph
13) 0.1m - 34(5:58/m) 111/112bpm 2cal 10.06/12.59mph

4:01 3:23 2:40 3:09 3:17 3:16 3:01 3:23 3:21 3:18 4:04 4:10 34

Pace

18%

19%

33%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.52	91 69-110	573
0.50	3:49	2:15 +31	6.67	110 104-114	990
0.75	5:19	1:29	10.08	112 109-114	667
1.00	6:31	1:12	12.53	99 87-114	474
1.25	7:59	1:28 +3	10.23	104 102-106	610
1.50	9:15	1:17	11.76	103 98-108	526
1.75	10:13	58	15.47	110 106-115	427
2.00	11:14	1:01	14.81	114 109-119	462
2.25	12:30	1:16	11.88	112 110-114	566
2.50	13:54	1:24	10.68	111 109-113	624
2.75	15:31	1:37 +10	9.27	107 101-113	693
3.00	16:43	1:12	12.51	108 104-110	518
3.25	17:55	1:12	12.54	107 106-110	512
3.50	19:48	1:53 +31	7.94	108 104-110	816
3.75	21:06	1:18	11.60	103 98-112	533
4.00	22:54	1:49 +26	8.29	107 97-112	775
4.25	24:10	1:16 +6	11.91	108 104-115	544
4.50	25:15	1:05	13.79	103 94-116	448
4.75	26:45	1:30	10.02	109 102-117	653
5.00	28:05	1:20	11.24	111 109-113	593
5.25	29:28	1:22	10.91	111 95-129	610
5.50	30:45	1:18	11.59	116 111-118	601
5.75	32:01	1:16	11.89	111 103-119	560
6.00	33:23	1:22	11.03	117 116-119	637
6.25	34:47	1:24	10.66	121 119-125	681
6.50	36:32	1:45 +3	8.60	116 108-129	809
6.75	38:04	1:33	9.71	113 109-116	698
7.00	39:27	1:23	10.83	114 111-116	631
7.25	41:26	1:59 +13	7.59	111 106-115	878
7.50	43:18	1:52 +1	8.06	112 108-115	834
7.55	43:37	19	8.49	111 111-112	784

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:56	3:53	More
1km	2:33	4:06	More
Mile	4:27	4:27	More
5k	15:57	5:08	More
5 miles	26:39	5:20	More
10k	33:51	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:53	5:51
40km	2:27:09	5:55
25 miles	2:28:04	5:55
42km	2:34:58	5:56
50 miles	5:08:43	6:10
56 miles	5:48:07	6:13
100 miles	10:43:38	6:26
112 miles	12:05:48	6:29

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