Fri 21st Sep 2018 at 5:00pm by Lip Gloss

Run > General

Follow User
0 👍

Time
41:27
Miles
4.00
Min/mi
10:22
Pacing
92%
WAVA
53.84
Stride(cm)
90
Cals
348
Cadence
173
BPM
141
%MHR
82.6
B/mi
1464
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 124/150bpm 74cal 5.62/0mph
2) 1m - 10:17(10:17/m) 143/152bpm 90cal 5.83/0mph
3) 1m - 10:26(10:26/m) 149/155bpm 94cal 5.75/0mph
4) 1m - 10:04(10:05/m) 150/154bpm 90cal 5.95/0mph

10:40 10:17 10:26 10:04

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	100 71-117	1130	177 172-180	0/1
0.25	2:43	1:18	10:26	115 109-120	1200	174 170-178	1/0
0.38	4:19	1:36	12:47	123 110-132	1572	156 116-178	1/1
0.50	5:31	1:12	9:35	115 95-126	1103	176 174-180	1/0
0.63	6:49	1:18	10:23	126 120-137	1307	174 170-178	1/1
0.75	8:06	1:17	10:16	134 132-136	1376	173 170-182	1/1
0.88	9:25	1:19	10:31	137 133-139	1442	173 170-176	2/0
1.00	10:40	1:16	10:05	143 137-150	1443	174 170-176	1/1
1.13	11:53	1:13	9:43	141 139-144	1369	173 170-176	1/2
1.25	13:12	1:18	10:28	141 139-144	1476	173 168-176	1/1
1.38	14:25	1:13	9:47	142 140-146	1389	175 174-178	0/2
1.50	15:45	1:20	10:38	141 139-144	1499	173 168-176	1/3
1.63	17:05	1:21	10:47	143 141-146	1541	173 166-176	2/2
1.75	18:21	1:16	10:06	143 141-144	1444	173 168-176	1/2
1.88	19:38	1:17	10:12	145 143-149	1480	173 170-176	2/2
2.00	20:57	1:20	10:36	150 149-152	1590	173 166-178	4/0
2.13	22:18	1:20	10:42	153 151-155	1638	172 166-176	2/0
2.25	23:37	1:19	10:32	151 148-153	1590	174 170-180	1/1
2.38	24:56	1:20	10:38	144 141-150	1530	173 168-176	0/2
2.50	26:14	1:18	10:23	144 142-149	1496	173 164-178	2/0
2.63	27:33	1:19	10:30	152 149-154	1595	175 172-178	2/1
2.75	28:50	1:17	10:16	151 148-154	1549	174 170-178	1/1
2.88	30:09	1:19	10:33	150 149-152	1583	174 172-176	1/2
3.00	31:23	1:14	9:54	148 147-150	1465	173 170-176	1/1
3.13	32:36	1:13	9:41	149 146-153	1442	174 172-176	0/0
3.25	33:53	1:17	10:14	151 149-153	1545	173 170-176	0/0
3.38	35:07	1:14	9:55	149 146-151	1477	173 168-176	1/1
3.50	36:24	1:17	10:15	151 149-154	1547	172 170-176	3/1
3.63	37:34	1:11	9:26	151 149-153	1423	172 170-174	0/1
3.75	38:57	1:23	11:03	146 143-150	1613	173 166-176	0/2
3.88	40:13	1:15	10:03	149 148-150	1497	174 172-176	0/1
4.00	41:26	1:13	10:09	150 148-151	1522	172 168-174	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	4	40:46	10:18
Walk	1.5	129	0	38	16:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.47%	More
800m	4:56	9:55	45.20%	More
1km	6:08	9:53	47.28%	More
Mile	10:01	10:01	49.26%	More
5k	31:52	10:15	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	31:36	10:10	54.54
5M	52:40	10:32	53.47
10km	1:06:30	10:42	53.04
10M	1:50:49	11:05	52.51
Half	2:28:04	11:18	51.37
20M	3:53:10	11:40	51.41
Mara	5:11:34	11:54	51.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry