Fri 21st Sep 2018 at 6:00pm by GregP

Swim > Pool

Amazing

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Time
16:12
Miles
0.29
per 100m
3:27
Cals
96
Cadence
47
Surface
Road

10:46 400m

Notes & Comments

2 comments

The puzzling nature of my game

===

Split Summary
===
1) 0.02m - 2:42(1:48:53/m) 8cal 31/rpm 1.23/1.32mph
2) 0m - 4(/m)
3) 0.06m - 2:24(38:38/m) 20cal 26/rpm 1.55/1.64mph
4) 0m - 5(/m)
5) 0.04m - 2:49(1:15:23/m) 12cal 26/rpm 1.09/1.36mph
6) 0m - 2(/m)
7) 0m - 15(/m)
8) 0m - 3(/m)
9) 0.06m - 2:36(41:51/m) 20cal 25/rpm 1.43/1.49mph
10) 0m - 8(/m)
11) 0m - 15(/m)
12) 0m - 3(/m)
13) 0.06m - 3:02(48:41/m) 21cal 20/rpm 1.23/1.6mph
14) 0m - 2(/m)
15) 0.01m - 47(1:03:34/m) 4cal 10/rpm 0.94/0.94mph
16) 0.02m - 54(36:01/m) 11cal 20/rpm 1.67/2.86mph

2:42 4 2:24 5 2:49 2 15 3 2:36 8 15 3 3:02 2 47 54

	GlennR Whoo whoo
	GregP Quite, Gleaners. Quite.

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:43	3:43	59:42	48 46-52
0.12	6:38	2:55	46:58	50 30-56
0.19	9:25	2:48	44:59	51 46-52
0.25	11:59	2:33	41:06	50 44-52
0.31	15:19	3:20	53:38	36 18-48
0.34	16:12	54	36:01	44 34-54

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:46	43:18	More

Predictions

Dist	Time	Per Mile
400m	13:38	54:51
750m	27:32	59:05
1km	37:59	1:01:08
1500m	59:46	1:04:07
1 mile	1:04:39	1:04:39
1.9km	1:17:50	1:05:56
3km	2:09:43	1:09:35
3.8km	2:48:57	1:11:33
5km	3:49:38	1:13:55
10km	8:18:25	1:20:13

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