Fri 21st Sep 2018 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    1:52:53
  • Miles
    32.91
  • Mph
    17.5
  • FBI
    78.68
  • Cals
    1079
  • Watts
    175
  • Cadence
    77
  • BPM
    118
  • %MHR
    70
  • B/mi
    403
  • Asc(m)
    393
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:19(2:02/km) 107/134bpm 156cal 72/125rpm 128/404W 29.52/43.23kmph
2) 10km - 20:13(2:01/km) 121/138bpm 203cal 78/98rpm 168/471W 29.67/44.2kmph
3) 10km - 20:05(2:01/km) 120/140bpm 203cal 79/105rpm 169/449W 29.86/45.85kmph
4) 10km - 21:00(2:06/km) 124/136bpm 228cal 81/101rpm 181/409W 28.58/38.9kmph
5) 10km - 23:49(2:23/km) 119/136bpm 233cal 76/105rpm 163/516W 25.2/46.39kmph
6) 2.97km - 7:27(2:31/km) 111/124bpm 56cal 66/96rpm 126/526W 23.9/28.92kmph
20:19 20:13 20:05 21:00 23:49 7:27

Pace

4% 8% 42% 37% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:24 4:24 +20 13.65 99 76-115 435 63 7-90 135 4-404 5/14
2.00 7:52 3:28 17.28 104 82-114 361 66 7-125 134 3-401 8/12
3.00 10:49 2:57 20.34 113 99-122 333 77 14-84 157 15-265 4/5
4.00 13:42 2:53 20.87 107 98-114 308 80 12-86 131 7-203 3/3
5.00 17:15 3:33 16.90 121 88-134 430 75 14-91 169 5-332 21/7
6.00 19:53 2:38 22.77 101 87-112 266 78 6-91 131 7-251 2/27
7.00 23:07 3:14 18.55 116 102-126 375 78 5-92 181 11-320 11/7
8.00 26:48 3:41 16.28 123 102-138 453 72 4-96 212 1-373 29/12
9.00 30:14 3:26 17.49 124 103-137 425 77 7-94 201 18-328 17/19
10.00 33:10 2:56 20.44 120 111-137 352 78 16-94 163 12-348 2/19
11.00 36:18 3:09 19.09 120 112-127 377 84 8-95 163 23-294 4/4
12.00 39:29 3:10 18.93 114 101-123 361 81 13-98 156 1-471 7/3
13.00 42:44 3:15 18.42 123 119-128 401 85 19-97 185 67-257 15/0
14.00 46:26 3:42 16.22 124 111-140 459 79 26-95 191 17-296 34/0
15.00 49:50 3:24 17.68 125 121-132 424 83 32-97 185 30-247 23/0
16.00 52:35 2:45 21.77 114 96-122 314 80 6-105 149 5-310 2/19
17.00 55:50 3:15 18.45 114 98-134 371 70 5-103 165 1-388 20/26
18.00 58:49 2:59 20.14 115 106-120 343 82 13-95 175 3-400 1/13
19.00 1:02:02 3:13 18.61 122 118-128 393 84 17-96 192 51-449 2/12
20.00 1:05:20 3:18 18.17 124 115-131 409 85 32-95 195 39-329 4/5
21.00 1:08:32 3:12 18.77 124 119-129 396 84 23-98 182 42-281 0/7
22.00 1:11:55 3:22 17.78 127 122-131 429 84 28-97 198 1-409 5/9
23.00 1:15:07 3:12 18.75 119 109-128 381 84 19-101 169 20-294 6/11
24.00 1:18:47 3:40 16.33 123 104-136 452 78 13-98 190 13-324 20/14
25.00 1:22:25 3:38 16.49 125 109-135 455 78 17-92 175 6-300 20/1
26.00 1:25:22 2:56 20.45 109 97-116 320 80 3-105 153 1-377 1/34
27.00 1:30:28 5:07 11.74 128 109-133 654 77 22-99 212 10-367 45/1
28.00 1:34:21 3:53 15.47 122 106-132 473 79 6-95 185 16-338 22/5
29.00 1:37:37 3:16 18.38 116 82-136 379 75 4-98 191 1-328 12/46
30.00 1:41:15 3:38 16.53 121 112-132 439 81 13-99 174 11-275 3/12
31.00 1:45:31 4:17 14.02 114 87-128 488 68 8-99 173 1-516 7/7
32.00 1:49:38 4:07 14.58 112 90-124 461 67 6-96 172 2-526 7/6
32.91 1:53:13 3:35 15.24 109 85-121 429 68 8-93 146 6-381 5/5

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 393m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
84 1.4% 17.9
53 3.8% 14.7
30 1.5% 19.4
22 2.0% 15.4
21 2.4% 17.9
20 2.0% 16.3
See your biggest climbs

Power

175W (526 max)
Power Graph
Power Bands

Cadence

77 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:11 2:23 More
1km 1:32 2:27 More
Mile 2:36 2:36 More
5k 9:19 3:00 More
5 miles 15:15 3:03 More
10k 19:25 3:07 More
10 miles 31:33 3:09 More
Half 41:48 3:11 More
20 miles 1:03:56 3:12 More
Mara 1:26:06 3:17 More
50k 1:45:07 3:23 More

Predictions

Dist Time Per Mile
10 miles 32:42 3:16
20km 41:00 3:18
15 miles 49:52 3:19
20 miles 1:07:15 3:22
40km 1:24:18 3:24
25 miles 1:24:49 3:24
42km 1:28:41 3:24
50 miles 2:54:24 3:29
56 miles 3:16:13 3:30
100 miles 5:58:36 3:35
112 miles 6:43:27 3:36

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