Fri 21st Sep 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:42
Miles
5.23
Mph
11.8
Cals
220
BPM
117
%MHR
65.1
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 100/126bpm 35cal 9.94/16.97mph
2) 1m - 4:58(4:58/m) 105/123bpm 31cal 12.09/16.53mph
3) 1m - 4:24(4:24/m) 121/149bpm 36cal 13.65/21.37mph
4) 1m - 5:25(5:25/m) 138/148bpm 59cal 11.09/15.49mph
5) 1m - 4:48(4:48/m) 138/146bpm 51cal 12.51/13.99mph
6) 0.23m - 1:06(4:51/m) 125/136bpm 8cal 12.36/14.42mph

6:02 4:58 4:24 5:25 4:48 1:06

Pace

17%

15%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32 +1:03	5.93	87 61-119	880
0.50	3:51	1:20	11.30	120 110-126	637
0.75	5:32	1:40 +18	8.96	91 75-110	610
1.00	8:09	2:37 +46	5.73	100 81-111	1046
1.25	10:52	2:43 +1:08	5.52	89 67-111	968
1.50	12:22	1:30 +16	10.04	106 95-114	633
1.75	13:32	1:10	12.79	118 111-123	554
2.00	14:31	59	15.35	118 113-122	461
2.25	15:46	1:15 +7	11.96	115 106-120	577
2.50	17:06	1:21	11.17	124 103-147	666
2.75	18:40	1:34 +28	9.61	123 91-147	768
3.00	19:30	49	18.20	111 104-118	366
3.25	20:33	1:04	14.07	128 119-137	546
3.50	21:54	1:20	11.21	132 126-140	706
3.75	23:28	1:34	9.58	144 141-148	902
4.00	24:54	1:26	10.42	144 139-146	829
4.25	26:09	1:15	12.05	139 134-142	692
4.50	27:18	1:09	13.06	139 136-142	639
4.75	28:29	1:11	12.61	138 134-143	657
5.00	29:42	1:13	12.39	137 129-145	664
5.23	30:48	1:06	12.32	125 116-136	609

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:46	3:33	More
1km	2:18	3:43	More
Mile	4:24	4:24	More
5k	15:22	4:57	More
5 miles	28:12	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:46	5:23
20km	1:08:00	5:28
15 miles	1:23:19	5:33
20 miles	1:53:40	5:41
40km	2:23:44	5:47
25 miles	2:24:39	5:47
42km	2:31:31	5:48
50 miles	5:05:47	6:07
56 miles	5:45:36	6:10
100 miles	10:46:27	6:28
112 miles	12:10:37	6:31

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