Fri 21st Sep 2018 at 3:00pm by onlychaz

Walk > Hiking

v windy

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Time
2:01:07
Miles
5.40
Min/mi
22:26
Stride(cm)
62
Cals
460
Cadence
115
BPM
107
%MHR
62.6
B/mi
2401
Asc(m)
191
Hillscore
15
Surface
Mixed

Notes & Comments

Cuckfield and Ansty part of High Weald Landscape Trail

Split Summary
===
1) 1km - 14:04(14:04/km) 125/148bpm 101cal 57/109rpm 4.26/5.48kmph
2) 1km - 15:07(15:07/km) 95/126bpm 45cal 57/63rpm 3.97/6.05kmph
3) 1km - 14:09(14:09/km) 102/122bpm 49cal 58/120rpm 4.24/5.04kmph
4) 1km - 12:45(12:45/km) 111/124bpm 56cal 59/120rpm 4.7/5.71kmph
5) 1km - 13:24(13:24/km) 106/145bpm 49cal 59/116rpm 4.47/6.15kmph
6) 1km - 13:59(13:59/km) 98/130bpm 39cal 58/116rpm 4.29/5.85kmph
7) 1km - 14:23(14:23/km) 98/122bpm 44cal 57/112rpm 4.17/6.62kmph
8) 1km - 14:59(14:59/km) 103/115bpm 50cal 57/63rpm 4/6.11kmph
9) 0.69km - 8:16(11:58/km) 101/117bpm 27cal 58/61rpm 5.01/6.85kmph

14:04 15:07 14:09 12:45 13:24 13:59 14:23 14:59 8:16

Pin Map

0mi in 0

Pace

10%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	133 119-148	2626	118 110-122	5/3
0.50	10:49	5:53	23:31	117 84-138	2751	114 108-128	0/32
0.75	17:03	6:15	24:58	115 85-136	2872	100 82-158	22/5
1.00	23:39	6:36	26:24	91 78-123	2402	118 108-124	0/11
1.25	29:24	5:44	22:57	98 88-120	2249	116 104-120	1/14
1.50	34:46	5:22	21:28	101 92-108	2168	114 96-154	15/4
1.75	40:57	6:12	24:47	107 94-122	2652	113 98-120	8/4
2.00	46:25	5:28	21:52	107 95-123	2340	108 90-240	13/25
2.25	51:35	5:10	20:39	109 99-120	2251	119 106-228	2/9
2.50	56:24	4:49	19:14	112 102-118	2155	123 116-228	9/10
2.75	1:02:40	6:17	25:07	115 90-143	2888	123 96-230	13/12
3.00	1:07:32	4:52	19:26	99 91-103	1924	119 108-120	3/7
3.25	1:13:19	5:47	23:08	106 87-130	2452	118 108-122	14/3
3.50	1:18:29	5:10	20:42	97 84-107	2007	118 96-126	1/8
3.75	1:23:54	5:25	21:39	96 88-109	2079	123 104-232	1/10
4.00	1:29:09	5:15	20:59	92 84-97	1931	111 100-120	2/14
4.25	1:35:32	6:23	25:33	98 83-115	2504	108 90-126	17/4
4.50	1:40:57	5:25	21:41	109 100-121	2363	117 100-120	20/0
4.75	1:49:47	8:50 +1:32	35:20	100 78-115	3534	118 102-122	14/1
5.00	1:54:56	5:09	20:34	104 98-111	2139	113 102-120	14/2
5.25	1:59:54	4:58	19:53	102 95-115	2028	114 108-120	6/1
5.40	2:02:39	2:45	18:21	102 99-107	1872	120 116-122	3/1

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.4%	24:06
23 6.6%	19:31
21 4.0%	23:01
16 6.2%	24:52
13 2.4%	19:20
See your biggest climbs

Cadence

115 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:29	19:04	More
1km	12:13	19:39	More
Mile	20:41	20:41	More
5k	1:07:54	21:51	More
5 miles	1:54:23	22:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Cuckfield church
2 Massive pumpkin
3 Sussex vineyards

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