Fri 21st Sep 2018 at 4:00pm by megster

Run > General

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Time
40:43
Miles
3.45
Min/mi
11:48
Pacing
12%
WAVA
42.49
Stride(cm)
83
Cals
510
Cadence
164
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 144cal 5.24/6.51mph
2) 1m - 12:13(12:13/m) 147cal 4.91/8.41mph
3) 1m - 11:41(11:41/m) 150cal 5.13/5.59mph
4) 0.45m - 5:21(11:49/m) 69cal 5.08/7.16mph

11:27 12:13 11:41 5:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	157 114-168	3/1
0.25	2:35	1:22	11:00	165 162-168	4/0
0.38	4:08	1:33	12:24	157 116-164	5/0
0.50	5:53	1:45	14:00	156 116-166	1/1
0.63	7:19	1:26	11:26	166 162-170	0/1
0.75	8:38	1:19	10:31	166 162-168	4/1
0.88	10:02	1:24	11:15	164 160-168	1/2
1.00	11:27	1:25	11:18	165 164-166	1/1
1.13	12:53	1:26	11:26	165 158-170	1/3
1.25	14:18	1:26	11:24	164 156-168	0/5
1.38	15:42	1:24	11:10	167 160-170	1/3
1.50	17:04	1:23	11:01	167 162-170	1/0
1.63	18:25	1:20	10:43	167 164-170	1/3
1.75	19:54	1:29	11:54	170 154-246	1/3
1.88	22:06	2:12	17:34	152 116-160	1/2
2.00	23:40	1:34	12:30	166 158-172	6/0
2.13	25:04	1:24	11:11	166 162-170	0/1
2.25	26:34	1:30	12:00	165 162-168	0/1
2.38	28:07	1:34	12:31	166 162-170	5/0
2.50	29:46	1:39	13:11	164 152-168	7/0
2.63	31:10	1:24	11:11	167 166-168	0/2
2.75	32:35	1:25	11:18	167 164-170	1/1
2.88	33:59	1:24	11:12	167 162-170	3/1
3.00	35:21	1:22	10:57	168 164-172	0/3
3.13	42:13	6:52 +5:06	54:54	163 116-170	2/0
3.25	43:39	1:26	11:30	163 156-168	0/7
3.38	45:01	1:22	10:54	164 150-168	0/5
3.45	45:49	48	10:20	166 164-170	1/0

Elevation

Asc 56m, Range 19m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	11:20
12 2.1%	12:31
See your biggest climbs

Cadence

164 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	165	3.4	39:29	13:05
Walk	2.4	115	0	1:14	27:36
Pause	10.0	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.74%	More
800m	5:28	11:00	36.78%	More
1km	6:54	11:06	37.98%	More
Mile	11:05	11:05	40.12%	More
5k	42:00	13:31	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.64
5km	36:26	11:44	42.68
5M	1:00:20	12:04	42.05
10km	1:15:58	12:14	41.81
10M	2:05:48	12:35	41.50
Half	2:47:29	12:47	40.66
20M	4:22:17	13:07	40.75
Mara	5:49:12	13:20	40.46

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