Fri 21st Sep 2018 at 4:00pm by Duncs

Run > General

Good
windy
warm

Follow User
0 👍

Time
43:46
Miles
4.47
Min/mi
9:47
Pacing
64%
WAVA
48.08
Stride(cm)
103
Cals
443
Cadence
160
BPM
130
%MHR
76.1
B/mi
1274
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 128/143bpm 91cal 7.01/8.25mph
2) 1m - 9:30(9:30/m) 124/141bpm 88cal 6.31/8.18mph
3) 1m - 9:31(9:31/m) 130/143bpm 91cal 6.31/7.97mph
4) 1m - 11:20(11:20/m) 135/150bpm 117cal 5.3/8.04mph
5) 0.47m - 4:51(10:18/m) 143/156bpm 56cal 5.83/8.41mph

8:34 9:30 9:31 11:20 4:51

Pin Map

0mi in 0

Pace

18%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	124 91-143	1024	167 118-174
0.25	1:59	57	7:38	135 131-141	1030	169 168-170
0.38	2:59	1:00	8:00	131 128-136	1049	165 164-166
0.50	4:00	1:01	8:05	134 132-137	1083	166 164-168
0.63	5:19	1:19	10:35	120 108-133	1269	154 118-170
0.75	6:16	57	7:36	127 114-135	965	168 166-170
0.88	7:31	1:15	9:59	130 126-133	1298	157 112-168
1.00	8:33	1:02	8:16	119 112-125	984	166 114-170
1.13	9:29	56	7:28	126 118-130	941	167 166-170
1.25	10:24	55	7:20	127 126-128	931	167 164-168
1.38	11:24	1:00	7:59	129 127-131	1031	166 164-168
1.50	12:24	1:00	7:58	129 128-131	1028	166 166-166
1.63	13:22	59	7:49	133 131-135	1039	167 166-168
1.75	15:26	2:03	16:28	126 105-139	2074	125 110-168
1.88	17:01	1:35	12:40	95 75-114	1203	163 116-242
2.00	18:03	1:02	8:20	130 117-136	1082	167 166-168
2.13	19:06	1:03	8:25	135 132-138	1136	166 164-168
2.25	20:10	1:03	8:28	130 126-134	1100	165 164-168
2.38	21:17	1:08	9:01	130 127-132	1171	165 162-166
2.50	22:19	1:01	8:09	132 128-134	1075	167 166-168
2.63	23:21	1:03	8:22	131 129-133	1096	166 164-168
2.75	24:26	1:05	8:40	127 125-129	1100	164 154-168
2.88	26:15	1:49	14:29	131 117-142	1898	130 116-166
3.00	27:34	1:19	10:31	127 108-143	1335	155 104-172
3.13	28:45	1:11	9:30	142 137-150	1348	164 138-170
3.25	30:35	1:50	14:40	136 117-148	1994	132 116-170
3.38	32:21	1:46	14:12	115 104-131	1633	148 112-170
3.50	33:43	1:22	10:54	141 135-148	1538	168 166-170
3.63	35:22	1:39	13:12	141 132-145	1861	146 108-170
3.75	36:37	1:15	10:00	134 120-148	1339	160 108-172
3.88	37:55	1:18	10:20	138 133-142	1427	169 162-172
4.00	38:54	59	7:53	142 139-144	1119	167 164-170
4.13	40:25	1:31	12:07	145 141-152	1757	161 120-172
4.25	42:03	1:39	13:09	133 123-148	1749	148 116-172
4.38	42:59	55	7:22	146 133-154	1076	169 164-172
4.47	43:43	44	8:08	153 152-156	1246	167 164-168

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	167	3.9	32:53	8:20
Walk	24.8	116	0.5	10:50	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.87%	More
800m	3:46	7:35	50.95%	More
1km	4:45	7:39	52.64%	More
Mile	7:59	7:59	53.38%	More
5k	28:33	9:11	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	29:46	9:35	48.69
5M	49:17	9:51	47.87
10km	1:02:03	9:59	47.48
10M	1:42:46	10:17	47.38
Half	2:16:49	10:27	46.72
20M	3:34:15	10:43	47.28
Mara	4:45:15	10:53	47.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry