Fri 21st Sep 2018 at 4:00pm by Duncs
Run > General
-
Time
43:46
-
Miles
4.47
-
Min/mi
9:47
-
Pacing
64%
-
WAVA
48.08
-
Stride(cm)
103
-
Cals
443
-
Cadence
160
-
BPM
130
-
%MHR
76.1
-
B/mi
1274
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 128/143bpm 91cal 7.01/8.25mph
2) 1m - 9:30(9:30/m) 124/141bpm 88cal 6.31/8.18mph
3) 1m - 9:31(9:31/m) 130/143bpm 91cal 6.31/7.97mph
4) 1m - 11:20(11:20/m) 135/150bpm 117cal 5.3/8.04mph
5) 0.47m - 4:51(10:18/m) 143/156bpm 56cal 5.83/8.41mph
8:34 9:30 9:31 11:20 4:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
124 91-143 |
1024 |
167 118-174 |
0.25 |
1:59 |
57 |
7:38 |
135 131-141 |
1030 |
169 168-170 |
0.38 |
2:59 |
1:00 |
8:00 |
131 128-136 |
1049 |
165 164-166 |
0.50 |
4:00 |
1:01 |
8:05 |
134 132-137 |
1083 |
166 164-168 |
0.63 |
5:19 |
1:19 |
10:35 |
120 108-133 |
1269 |
154 118-170 |
0.75 |
6:16 |
57 |
7:36 |
127 114-135 |
965 |
168 166-170 |
0.88 |
7:31 |
1:15 |
9:59 |
130 126-133 |
1298 |
157 112-168 |
1.00 |
8:33 |
1:02 |
8:16 |
119 112-125 |
984 |
166 114-170 |
1.13 |
9:29 |
56 |
7:28 |
126 118-130 |
941 |
167 166-170 |
1.25 |
10:24 |
55 |
7:20 |
127 126-128 |
931 |
167 164-168 |
1.38 |
11:24 |
1:00 |
7:59 |
129 127-131 |
1031 |
166 164-168 |
1.50 |
12:24 |
1:00 |
7:58 |
129 128-131 |
1028 |
166 166-166 |
1.63 |
13:22 |
59 |
7:49 |
133 131-135 |
1039 |
167 166-168 |
1.75 |
15:26 |
2:03 |
16:28 |
126 105-139 |
2074 |
125 110-168 |
1.88 |
17:01 |
1:35 |
12:40 |
95 75-114 |
1203 |
163 116-242 |
2.00 |
18:03 |
1:02 |
8:20 |
130 117-136 |
1082 |
167 166-168 |
2.13 |
19:06 |
1:03 |
8:25 |
135 132-138 |
1136 |
166 164-168 |
2.25 |
20:10 |
1:03 |
8:28 |
130 126-134 |
1100 |
165 164-168 |
2.38 |
21:17 |
1:08 |
9:01 |
130 127-132 |
1171 |
165 162-166 |
2.50 |
22:19 |
1:01 |
8:09 |
132 128-134 |
1075 |
167 166-168 |
2.63 |
23:21 |
1:03 |
8:22 |
131 129-133 |
1096 |
166 164-168 |
2.75 |
24:26 |
1:05 |
8:40 |
127 125-129 |
1100 |
164 154-168 |
2.88 |
26:15 |
1:49 |
14:29 |
131 117-142 |
1898 |
130 116-166 |
3.00 |
27:34 |
1:19 |
10:31 |
127 108-143 |
1335 |
155 104-172 |
3.13 |
28:45 |
1:11 |
9:30 |
142 137-150 |
1348 |
164 138-170 |
3.25 |
30:35 |
1:50 |
14:40 |
136 117-148 |
1994 |
132 116-170 |
3.38 |
32:21 |
1:46 |
14:12 |
115 104-131 |
1633 |
148 112-170 |
3.50 |
33:43 |
1:22 |
10:54 |
141 135-148 |
1538 |
168 166-170 |
3.63 |
35:22 |
1:39 |
13:12 |
141 132-145 |
1861 |
146 108-170 |
3.75 |
36:37 |
1:15 |
10:00 |
134 120-148 |
1339 |
160 108-172 |
3.88 |
37:55 |
1:18 |
10:20 |
138 133-142 |
1427 |
169 162-172 |
4.00 |
38:54 |
59 |
7:53 |
142 139-144 |
1119 |
167 164-170 |
4.13 |
40:25 |
1:31 |
12:07 |
145 141-152 |
1757 |
161 120-172 |
4.25 |
42:03 |
1:39 |
13:09 |
133 123-148 |
1749 |
148 116-172 |
4.38 |
42:59 |
55 |
7:22 |
146 133-154 |
1076 |
169 164-172 |
4.47 |
43:43 |
44 |
8:08 |
153 152-156 |
1246 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
167 |
3.9 |
32:53 |
8:20 |
Walk |
24.8 |
116 |
0.5 |
10:50 |
20:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.87% |
More |
800m |
3:46 |
7:35 |
50.95% |
More |
1km |
4:45 |
7:39 |
52.64% |
More |
Mile |
7:59 |
7:59 |
53.38% |
More |
5k |
28:33 |
9:11 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.59 |
5km |
29:46 |
9:35 |
48.69 |
5M |
49:17 |
9:51 |
47.87 |
10km |
1:02:03 |
9:59 |
47.48 |
10M |
1:42:46 |
10:17 |
47.38 |
Half |
2:16:49 |
10:27 |
46.72 |
20M |
3:34:15 |
10:43 |
47.28 |
Mara |
4:45:15 |
10:53 |
47.35 |
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