Fri 21st Sep 2018 at 4:00pm by Teknik
Run > General
-
Time
10:42
-
Miles
1.10
-
Min/mi
9:44
-
Pacing
67%
-
WAVA
45.39
-
Stride(cm)
93
-
Cals
122
-
Cadence
179
-
BPM
147
-
%MHR
69.3
-
B/mi
1429
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 148/166bpm 110cal 6.19/7.7mph
2) 0.1m - 1:00(10:30/m) 157/160bpm 12cal 5.72/5.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:45 |
116 92-133 |
1364 |
166 120-190 |
1/1 |
0.13 |
1:23 |
39 |
10:28 |
137 134-139 |
1434 |
182 178-184 |
3/0 |
0.19 |
2:57 |
1:34 +1:03
|
25:05 |
136 114-143 |
3411 |
183 182-184 |
1/2 |
0.25 |
3:42 |
45 |
11:54 |
128 117-138 |
1523 |
185 182-186 |
2/2 |
0.31 |
4:34 |
52 +10
|
13:50 |
142 139-145 |
1965 |
177 118-190 |
1/1 |
0.38 |
5:05 |
31 |
8:12 |
149 143-152 |
1221 |
190 184-194 |
3/0 |
0.44 |
5:35 |
31 |
8:10 |
155 153-158 |
1265 |
191 188-192 |
0/2 |
0.50 |
6:07 |
32 |
8:31 |
162 160-163 |
1381 |
193 190-196 |
1/1 |
0.56 |
6:53 |
46 +14
|
12:10 |
157 155-162 |
1910 |
179 118-194 |
0/1 |
0.63 |
7:40 |
47 +11
|
12:33 |
154 150-159 |
1934 |
180 118-196 |
0/0 |
0.69 |
8:39 |
59 +25
|
15:39 |
154 150-158 |
2410 |
174 106-186 |
0/1 |
0.75 |
9:18 |
39 |
10:32 |
155 152-157 |
1632 |
184 182-186 |
1/0 |
0.81 |
9:50 |
32 |
8:33 |
158 157-161 |
1351 |
186 182-188 |
1/1 |
0.88 |
10:29 |
39 |
10:20 |
164 161-165 |
1695 |
185 184-186 |
1/1 |
0.94 |
11:29 |
1:00 +24
|
16:03 |
155 149-165 |
2487 |
177 118-190 |
0/2 |
1.00 |
12:20 |
51 +10
|
13:42 |
158 155-162 |
2165 |
186 184-186 |
3/0 |
1.06 |
13:02 |
42 |
11:05 |
158 156-159 |
1751 |
184 180-186 |
1/1 |
1.09 |
13:18 |
16 |
9:02 |
157 156-157 |
1418 |
184 182-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
35.87% |
More |
800m |
4:49 |
9:42 |
40.89% |
More |
1km |
6:02 |
9:42 |
42.62% |
More |
Mile |
12:14 |
12:14 |
35.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
45.12 |
5km |
32:10 |
10:21 |
46.15 |
5M |
53:16 |
10:39 |
45.41 |
10km |
1:07:04 |
10:48 |
45.06 |
10M |
1:51:03 |
11:06 |
45.00 |
Half |
2:27:51 |
11:17 |
44.38 |
20M |
3:51:32 |
11:35 |
44.91 |
Mara |
5:08:15 |
11:46 |
44.98 |
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