Fri 21st Sep 2018 at 4:00pm by Teknik

Run > General

  • Time
    10:42
  • Miles
    1.10
  • Min/mi
    9:44
  • Pacing
    67%
  • WAVA
    45.39
  • Stride(cm)
    93
  • Cals
    122
  • Cadence
    179
  • BPM
    147
  • %MHR
    69.3
  • B/mi
    1429
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 148/166bpm 110cal 6.19/7.7mph
2) 0.1m - 1:00(10:30/m) 157/160bpm 12cal 5.72/5.97mph
9:42 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 15% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:45 116 92-133 1364 166 120-190 1/1
0.13 1:23 39 10:28 137 134-139 1434 182 178-184 3/0
0.19 2:57 1:34 +1:03 25:05 136 114-143 3411 183 182-184 1/2
0.25 3:42 45 11:54 128 117-138 1523 185 182-186 2/2
0.31 4:34 52 +10 13:50 142 139-145 1965 177 118-190 1/1
0.38 5:05 31 8:12 149 143-152 1221 190 184-194 3/0
0.44 5:35 31 8:10 155 153-158 1265 191 188-192 0/2
0.50 6:07 32 8:31 162 160-163 1381 193 190-196 1/1
0.56 6:53 46 +14 12:10 157 155-162 1910 179 118-194 0/1
0.63 7:40 47 +11 12:33 154 150-159 1934 180 118-196 0/0
0.69 8:39 59 +25 15:39 154 150-158 2410 174 106-186 0/1
0.75 9:18 39 10:32 155 152-157 1632 184 182-186 1/0
0.81 9:50 32 8:33 158 157-161 1351 186 182-188 1/1
0.88 10:29 39 10:20 164 161-165 1695 185 184-186 1/1
0.94 11:29 1:00 +24 16:03 155 149-165 2487 177 118-190 0/2
1.00 12:20 51 +10 13:42 158 155-162 2165 186 184-186 3/0
1.06 13:02 42 11:05 158 156-159 1751 184 180-186 1/1
1.09 13:18 16 9:02 157 156-157 1418 184 182-186 0/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 22m, Range 5m, Flat prediction 10:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 93cm Run: 89.1% Walk: 10.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 35.87% More
800m 4:49 9:42 40.89% More
1km 6:02 9:42 42.62% More
Mile 12:14 12:14 35.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 45.12
5km 32:10 10:21 46.15
5M 53:16 10:39 45.41
10km 1:07:04 10:48 45.06
10M 1:51:03 11:06 45.00
Half 2:27:51 11:17 44.38
20M 3:51:32 11:35 44.91
Mara 5:08:15 11:46 44.98
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