Fri 21st Sep 2018 at 2:00pm by Teknik

Run > General

Follow User
0 👍

Time
4:46
Miles
0.44
Min/mi
10:50
WAVA
35.97
Stride(cm)
85
Cals
54
Cadence
176
BPM
145
%MHR
68.4
B/mi
1570
Asc(m)
30
Hillscore
3
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:46(10:54/m) 151/167bpm 54cal 5.51/6.74mph

4:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:26	120 94-141	1492	179 176-184	6/0
0.13	1:30	43	11:29	150 144-156	1722	177 174-180	7/0
0.19	2:09	40	10:33	159 156-162	1676	182 180-184	5/0
0.25	2:48	39	10:20	164 163-165	1694	181 176-184	4/0
0.31	3:39	52 +15	13:44	164 158-166	2253	181 180-184	3/0
0.38	4:31	52 +13	13:46	152 145-159	2092	184 182-186	1/1
0.44	5:18	47 +7	12:53	149 145-152	1919	167 116-188	3/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 3:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	11:48
See your biggest climbs

Cadence

176 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	180	0.4	4:44	11:02
Walk	10.6	118	0	34	1:29:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.31
5km	37:51	12:11	39.22
5M	1:02:40	12:32	38.60
10km	1:18:54	12:42	38.30
10M	2:10:40	13:04	38.24
Half	2:53:58	13:17	37.72
20M	4:32:25	13:37	38.17
Mara	6:02:42	13:51	38.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry