Fri 21st Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

windy

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Time
25:18
Miles
4.15
Mph
9.8
Cals
76
BPM
82
%MHR
40.1
B/mi
497
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 25:18(6:06/m) 79/124bpm 76cal 9.84/13.09mph

25:18

Pace

15%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.15	80 76-83	671	4/0
0.25	1:50	47	9.64	100 83-117	622	1/1
0.38	2:37	47	9.51	120 116-123	757	1/1
0.50	3:54	1:17	5.83	91 73-113	937	1/2
0.63	4:42	48	9.46	87 69-98	552	0/1
0.75	5:32	51	8.87	92 90-98	622	3/5
0.88	6:15	43	10.57	85 82-87	483	1/1
1.00	7:00	45	10.04	69 58-85	412	0/1
1.13	7:43	43	10.49	67 64-70	383	1/1
1.25	8:26	44	10.32	74 70-78	430	0/1
1.38	9:10	44	10.19	72 70-73	424	0/1
1.50	9:55	44	10.14	73 68-81	432	2/1
1.63	11:03	1:08	6.65	80 72-84	722	2/0
1.75	11:48	45	9.97	69 66-71	415	1/0
1.88	12:34	46	9.78	75 72-77	460	1/2
2.00	13:14	40	11.20	74 74-75	397	1/3
2.13	13:50	37	12.30	91 78-102	444	1/1
2.25	14:30	40	11.38	102 95-105	538	2/1
2.38	15:12	42	10.59	91 88-94	515	1/1
2.50	15:56	44	10.27	71 62-86	415	1/1
2.63	16:39	43	10.44	63 62-63	362	1/1
2.75	17:26	46	9.69	55 52-61	341	1/2
2.88	18:14	48	9.43	83 57-98	528	1/2
3.00	18:54	40	11.22	72 65-81	385	1/1
3.13	19:34	40	11.28	70 68-72	372	3/0
3.25	20:13	39	11.52	74 67-78	385	3/1
3.38	20:53	40	11.22	72 65-81	385	0/1
3.50	21:32	39	11.43	89 78-99	467	1/1
3.63	22:13	41	11.08	81 78-85	439	1/1
3.75	22:53	40	11.28	81 70-91	431	0/1
3.88	23:34	41	10.86	78 75-82	431	2/1
4.00	24:17	43	10.52	72 66-75	411	1/2
4.13	25:04	48	9.45	72 70-73	457	1/1

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:37	5:16	More
1km	3:17	5:17	More
Mile	5:20	5:20	More
5k	17:54	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:16	6:26
20km	1:20:55	6:31
15 miles	1:38:46	6:35
20 miles	2:14:00	6:42
40km	2:48:42	6:47
25 miles	2:49:45	6:47
42km	2:57:40	6:48
50 miles	5:53:55	7:05
56 miles	6:39:05	7:08
100 miles	12:17:53	7:23
112 miles	13:52:04	7:26

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