Fri 21st Sep 2018 at 10:00am by alpenrose

Walk > General

v windy

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Time
2:15:23
Miles
4.57
Min/mi
29:37
Stride(cm)
46
Cals
336
Cadence
117
Asc(m)
69
Hillscore
2
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 4.57m - 2:15:23(29:37/m) 336cal 58/115rpm 2.03/4.17mph

2:15:23

	ferret Is that storm Ali lingering? headwind = double training
	alpenrose Beautiful day for it.

Pace

25%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	114 106-118	1/1
0.25	5:24	2:38	21:01	120 118-126	2/4
0.38	8:23	2:59	23:51	118 118-118	0/0
0.50	11:21	2:58	23:42	120 118-124	0/3
0.63	13:50	2:29	19:54	120 118-122	1/0
0.75	17:52	4:01	32:11	117 114-118	2/1
0.88	23:28	5:36	44:52	117 108-120	1/1
1.00	27:26	3:58	31:45	118 118-118	1/0
1.13	30:01	2:35	20:42	118 118-118	1/1
1.25	33:08	3:07	24:53	118 116-120	0/2
1.38	39:26	6:18	50:20	118 118-118	3/2
1.50	43:41	4:16	34:04	116 108-122	1/2
1.63	46:41	3:00	23:58	111 106-118	1/1
1.75	49:37	2:57	23:33	109 108-110	3/0
1.88	54:28	4:51	38:47	117 112-118	3/2
2.00	1:00:21	5:52	46:58	118 118-118	1/1
2.13	1:03:02	2:41	21:30	116 110-118	2/1
2.25	1:05:39	2:37	20:55	119 116-122	0/1
2.38	1:08:28	2:49	22:36	115 112-118	0/2
2.50	1:12:00	3:31	28:11	117 114-118	0/0
2.63	1:16:01	4:01	32:07	112 108-118	2/2
2.75	1:20:22	4:21	34:49	117 112-118	17/0
2.88	1:23:06	2:44	21:50	118 118-118	3/2
3.00	1:26:47	3:42	29:34	120 118-122	0/5
3.13	1:30:00	3:12	25:39	123 122-126	0/3
3.25	1:33:50	3:50	30:40	118 108-126	0/2
3.38	1:36:28	2:38	21:06	120 114-130	0/5
3.50	1:39:28	3:00	23:58	118 118-118	2/1
3.63	1:42:28	3:01	24:06	114 106-122	3/1
3.75	1:45:04	2:35	20:43	119 118-120	1/1
3.88	1:47:33	2:29	19:51	118 114-122	1/1
4.00	1:50:16	2:43	21:43	116 112-120	1/4
4.13	1:58:04	7:48	1:02:27	-	0/1
4.25	2:05:13	7:09	57:11	120 118-122	1/1
4.38	2:10:46	5:33	44:22	116 112-120	1/1
4.50	2:13:43	2:57	23:40	118 118-118	1/2
4.56	2:15:09	1:26	24:01	118 116-118	0/0

Elevation

Asc 69m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	30:41
See your biggest climbs

Cadence

117 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:40	21:28	More
1km	13:28	21:40	More
Mile	23:17	23:17	More
5k	1:25:45	27:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Rough sea, windsurfers, beach huts.

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