Fri 21st Sep 2018 at 1:00pm by barton8367

Run > General

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Time
39:12
Miles
5.17
Min/mi
7:35
Pacing
77%
WAVA
55.65
Stride(cm)
122
Cals
586
Cadence
174
BPM
160
%MHR
83.1
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 147/164bpm 94cal 7.99/8.54mph
2) 1m - 7:42(7:42/m) 159/172bpm 116cal 7.8/8.83mph
3) 1m - 7:39(7:39/m) 169/182bpm 119cal 7.85/8.95mph
4) 1m - 7:39(7:39/m) 164/173bpm 121cal 7.85/9.16mph
5) 1m - 7:14(7:14/m) 165/175bpm 113cal 8.29/8.79mph
6) 0.17m - 1:28(8:33/m) 170/176bpm 23cal 7.02/8.22mph

7:30 7:42 7:39 7:39 7:14 1:28

Pin Map

0mi in 0

Pace

23%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +3	7:41	128 88-162	983	173 120-178
0.50	3:49	1:54	7:36	157 142-163	1193	175 172-178
0.75	5:37	1:47	7:10	147 141-152	1053	174 170-176
1.00	7:33	1:56	7:45	153 150-158	1185	175 172-176
1.25	9:30	1:57	7:50	157 148-162	1230	174 170-176
1.50	11:21	1:51	7:25	156 153-159	1156	175 170-178
1.75	13:16	1:55	7:38	159 155-162	1214	176 174-178
2.00	15:14	1:58	7:53	162 158-171	1278	177 174-178
2.25	17:19	2:05	8:18	165 160-171	1371	176 174-176
2.50	19:20	2:01	8:05	168 162-171	1359	176 174-178
2.75	21:09	1:49	7:17	174 170-179	1266	173 168-176
3.00	23:47	2:38 +54	10:31	168 157-182	1767	171 124-176
3.25	25:27	1:40	6:40	161 156-169	1073	173 170-176
3.50	27:19	1:52	7:28	167 162-173	1247	176 172-178
3.75	29:55	2:36 +38	10:23	161 154-167	1671	171 120-180
4.00	32:05	2:10	8:39	167 158-173	1445	176 174-178
4.25	34:00	1:55	7:40	169 165-174	1294	177 176-180
4.50	35:44	1:45	6:58	162 160-166	1129	176 174-178
4.75	37:31	1:47	7:08	162 159-165	1156	177 176-180
5.00	39:19	1:48	7:11	165 163-167	1184	176 174-182
5.17	40:47	1:28	8:36	171 167-175	1470	177 174-180

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	5.2	39:08	7:38
Walk	3.3	121	0	1:21	5:30:02
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.59%	More
800m	3:22	6:46	50.06%	More
1km	4:20	6:59	50.76%	More
Mile	7:15	7:15	52.22%	More
5k	24:18	7:49	52.90%	More
5 miles	39:16	7:51	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	22:51	7:21	56.24
5M	37:50	7:34	55.68
10km	47:38	7:40	55.42
10M	1:18:53	7:53	55.46
Half	1:45:02	8:01	54.77
20M	2:44:28	8:13	55.43
Mara	3:38:58	8:21	55.51

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