Fri 21st Sep 2018 at 12:00pm by mgooner71
Run > Treadmill
-
Time
1:17:00
-
Miles
9.69
-
Min/mi
7:57
-
Pacing
76%
-
WAVA
60.16
-
Stride(cm)
121
-
Cals
969
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:08(7:08/km) 74cal 8.4/9.24kmph
2) 1km - 6:47(6:47/km) 73cal 8.85/9.74kmph
3) 1km - 6:23(6:23/km) 72cal 9.39/10.31kmph
4) 1km - 6:02(6:02/km) 71cal 9.95/10.98kmph
5) 1km - 5:51(5:51/km) 71cal 10.24/10.88kmph
6) 1km - 5:37(5:37/km) 71cal 10.67/11.52kmph
7) 1km - 5:19(5:19/km) 71cal 11.28/12.12kmph
8) 1km - 5:13(5:13/km) 71cal 11.52/12.6kmph
9) 1km - 5:15(5:15/km) 72cal 11.43/12.97kmph
10) 1km - 5:00(5:00/km) 72cal 12.01/12.87kmph
11) 1km - 6:20(6:20/km) 72cal 9.48/13.37kmph
12) 1km - 4:51(4:51/km) 72cal 12.35/13.67kmph
13) 1km - 4:24(4:24/km) 71cal 13.62/13.98kmph
14) 0.51km - 2:49(5:31/km) 36cal 10.86/13.94kmph
7:08 6:47 6:23 6:02 5:51 5:37 5:19 5:13 5:15 5:00 6:20 4:51 4:24 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:48 |
5:48 |
11:36 |
157 120-166 |
1.00 |
11:19 |
5:31 |
11:01 |
157 154-160 |
1.50 |
16:37 |
5:18 |
10:36 |
160 156-162 |
2.00 |
21:39 |
5:03 |
10:05 |
162 158-168 |
2.50 |
26:30 |
4:50 |
9:41 |
166 162-170 |
3.00 |
31:15 |
4:45 |
9:31 |
165 164-170 |
3.50 |
35:46 |
4:31 |
9:02 |
168 166-172 |
4.00 |
40:12 |
4:26 |
8:52 |
169 164-172 |
4.50 |
44:26 |
4:14 |
8:29 |
172 170-176 |
5.00 |
48:37 |
4:10 |
8:21 |
171 168-172 |
5.50 |
52:36 |
3:59 |
7:58 |
173 170-176 |
6.00 |
56:56 |
4:21 |
8:41 |
169 120-176 |
6.50 |
1:02:23 |
5:26 |
10:52 |
169 112-176 |
7.00 |
1:06:10 |
3:47 |
7:35 |
175 172-178 |
7.50 |
1:10:06 |
3:56 |
7:52 |
175 86-182 |
8.00 |
1:13:39 |
3:33 |
7:05 |
177 176-180 |
8.39 |
1:17:00 |
3:21 |
8:34 |
170 160-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
167 |
8.4 |
1:14:39 |
8:56 |
Walk |
1.0 |
117 |
0 |
44 |
24:06 |
Still |
2.1 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.12% |
More |
800m |
3:31 |
7:05 |
53.65% |
More |
1km |
4:24 |
7:05 |
55.88% |
More |
Mile |
7:08 |
7:08 |
58.78% |
More |
5k |
25:39 |
8:15 |
55.64% |
More |
5 miles |
41:56 |
8:23 |
55.35% |
More |
10k |
53:26 |
8:36 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.50 |
5km |
23:04 |
7:25 |
61.86 |
5M |
38:11 |
7:38 |
60.79 |
10km |
48:05 |
7:44 |
60.26 |
10M |
1:19:37 |
7:58 |
60.13 |
Half |
1:46:00 |
8:05 |
59.28 |
20M |
2:45:59 |
8:18 |
59.99 |
Mara |
3:41:00 |
8:26 |
60.07 |
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