Fri 21st Sep 2018 at 1:00pm by GregP

Walk > General

drizzle
windy

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Time
14:10
Miles
0.86
Min/mi
16:28
Stride(cm)
72
Cals
101
Cadence
135
BPM
110
%MHR
59.1
B/mi
1810
Asc(m)
20
Surface
Road

Notes & Comments

Lunchtime walk (Storm Bronagh)
===

Split Summary
===
1) 0.86m - 14:10(16:28/m) 110/141bpm 101cal 62/76rpm 3.64/5.51mph

14:10

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06 +45	33:29	101 96-107	3382	131 118-152	2/1
0.13	3:02	57	15:10	102 97-108	1546	131 126-134	2/1
0.19	4:07	1:05	17:13	98 96-102	1688	131 126-134	2/1
0.25	5:07	1:00	16:03	112 95-139	1798	139 130-152	1/3
0.31	6:06	59	15:47	132 125-140	2084	138 136-142	1/1
0.38	7:19	1:12	19:13	117 112-122	2249	130 116-142	2/1
0.44	8:17	58	15:32	124 119-131	1925	140 138-142	0/1
0.50	9:12	55	14:42	117 111-126	1719	138 136-140	1/3
0.56	10:19	1:08 +6	18:00	120 111-130	2160	131 92-142	0/2
0.63	11:19	1:00	15:57	120 110-127	1913	138 134-142	2/1
0.69	12:17	58	15:30	110 105-117	1704	135 132-136	1/1
0.75	13:16	59	15:46	102 98-107	1609	136 134-138	2/1
0.81	14:14	57	15:20	86 77-97	1318	134 132-138	3/1
0.86	15:01	47	16:17	92 87-97	1498	135 132-138	1/2

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:47	15:40	More
1km	9:59	16:05	More

Predictions

Dist	Time	Per Mile

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