Fri 21st Sep 2018 at 1:00pm by Luiz
Run > Treadmill
-
Time
29:10
-
Miles
3.00
-
Min/mi
9:43
-
Pacing
88%
-
WAVA
49.67
-
Stride(cm)
105
-
Cals
333
-
Cadence
158
-
BPM
153
-
%MHR
89.7
-
B/mi
1492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:08(6:55/km) 143/155bpm 119cal 8.67/11.22kmph
2) 1.61km - 10:59(6:49/km) 157/175bpm 127cal 8.79/10.95kmph
3) 1.07km - 7:03(6:35/km) 167/176bpm 87cal 9.12/12.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
13:00 |
128 93-149 |
1664 |
158 154-164 |
0.25 |
3:01 |
1:23 |
11:06 |
140 137-142 |
1555 |
162 160-164 |
0.38 |
4:23 |
1:22 |
11:00 |
145 143-147 |
1595 |
161 160-162 |
0.50 |
5:47 |
1:24 |
11:13 |
145 143-146 |
1626 |
159 158-162 |
0.63 |
7:10 |
1:23 |
11:01 |
146 143-149 |
1607 |
159 158-160 |
0.75 |
8:33 |
1:23 |
11:02 |
147 143-150 |
1622 |
157 156-160 |
0.88 |
9:53 |
1:20 |
10:40 |
149 147-154 |
1590 |
159 156-160 |
1.00 |
11:08 |
1:15 |
10:04 |
152 150-155 |
1529 |
162 160-166 |
1.13 |
12:22 |
1:14 |
9:54 |
153 151-156 |
1513 |
162 154-164 |
1.25 |
13:44 |
1:22 |
10:55 |
153 149-159 |
1669 |
160 158-164 |
1.38 |
14:58 |
1:14 |
9:50 |
156 154-158 |
1534 |
166 164-168 |
1.50 |
16:35 |
1:38 |
13:00 |
150 142-155 |
1950 |
146 126-162 |
1.63 |
17:58 |
1:22 |
10:59 |
158 153-165 |
1735 |
161 158-162 |
1.75 |
19:09 |
1:11 |
9:27 |
164 162-166 |
1550 |
167 160-172 |
1.88 |
20:45 |
1:36 |
12:49 |
161 148-171 |
2064 |
142 126-168 |
2.00 |
22:07 |
1:22 |
10:56 |
162 153-174 |
1772 |
159 158-160 |
2.13 |
23:24 |
1:17 |
10:15 |
167 161-171 |
1712 |
160 158-164 |
2.25 |
24:56 |
1:32 |
12:19 |
171 163-175 |
2105 |
145 126-166 |
2.38 |
26:20 |
1:24 |
11:10 |
162 151-174 |
1810 |
158 128-164 |
2.50 |
27:38 |
1:18 |
10:22 |
166 163-169 |
1721 |
166 164-168 |
2.63 |
28:49 |
1:11 |
9:27 |
169 165-172 |
1598 |
168 166-172 |
2.67 |
29:10 |
21 |
8:42 |
171 170-172 |
1488 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.49% |
More |
800m |
5:03 |
10:09 |
38.14% |
More |
1km |
6:22 |
10:15 |
39.43% |
More |
Mile |
10:32 |
10:32 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.36 |
5km |
30:16 |
9:45 |
49.75 |
5M |
50:07 |
10:01 |
48.96 |
10km |
1:03:07 |
10:09 |
48.64 |
10M |
1:44:30 |
10:27 |
48.27 |
Half |
2:19:08 |
10:37 |
47.28 |
20M |
3:37:53 |
10:54 |
47.38 |
Mara |
4:50:06 |
11:04 |
47.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry