Fri 21st Sep 2018 at 1:00pm by Luiz

Run > Treadmill

  • Time
    29:10
  • Miles
    3.00
  • Min/mi
    9:43
  • Pacing
    88%
  • WAVA
    49.67
  • Stride(cm)
    105
  • Cals
    333
  • Cadence
    158
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:08(6:55/km) 143/155bpm 119cal 8.67/11.22kmph
2) 1.61km - 10:59(6:49/km) 157/175bpm 127cal 8.79/10.95kmph
3) 1.07km - 7:03(6:35/km) 167/176bpm 87cal 9.12/12.8kmph
11:08 10:59 7:03

Pace

14% 51% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 13:00 128 93-149 1664 158 154-164
0.25 3:01 1:23 11:06 140 137-142 1555 162 160-164
0.38 4:23 1:22 11:00 145 143-147 1595 161 160-162
0.50 5:47 1:24 11:13 145 143-146 1626 159 158-162
0.63 7:10 1:23 11:01 146 143-149 1607 159 158-160
0.75 8:33 1:23 11:02 147 143-150 1622 157 156-160
0.88 9:53 1:20 10:40 149 147-154 1590 159 156-160
1.00 11:08 1:15 10:04 152 150-155 1529 162 160-166
1.13 12:22 1:14 9:54 153 151-156 1513 162 154-164
1.25 13:44 1:22 10:55 153 149-159 1669 160 158-164
1.38 14:58 1:14 9:50 156 154-158 1534 166 164-168
1.50 16:35 1:38 13:00 150 142-155 1950 146 126-162
1.63 17:58 1:22 10:59 158 153-165 1735 161 158-162
1.75 19:09 1:11 9:27 164 162-166 1550 167 160-172
1.88 20:45 1:36 12:49 161 148-171 2064 142 126-168
2.00 22:07 1:22 10:56 162 153-174 1772 159 158-160
2.13 23:24 1:17 10:15 167 161-171 1712 160 158-164
2.25 24:56 1:32 12:19 171 163-175 2105 145 126-166
2.38 26:20 1:24 11:10 162 151-174 1810 158 128-164
2.50 27:38 1:18 10:22 166 163-169 1721 166 164-168
2.63 28:49 1:11 9:27 169 165-172 1598 168 166-172
2.67 29:10 21 8:42 171 170-172 1488 172 168-174

Heart

153/175max
  • Show Beats/Mile

Cadence

158 (174 max) Stride Length: 105cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 36.49% More
800m 5:03 10:09 38.14% More
1km 6:22 10:15 39.43% More
Mile 10:32 10:32 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 47.36
5km 30:16 9:45 49.75
5M 50:07 10:01 48.96
10km 1:03:07 10:09 48.64
10M 1:44:30 10:27 48.27
Half 2:19:08 10:37 47.28
20M 3:37:53 10:54 47.38
Mara 4:50:06 11:04 47.05

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