Fri 21st Sep 2018 at 11:00am by Binks

Run > General

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Time
1:18:08
Miles
10.10
Min/mi
7:44
Pacing
85%
WAVA
57.71
Stride(cm)
112
Cals
1265
Cadence
186
BPM
155
%MHR
95.3
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 144/161bpm 114cal 8.2/0mph
2) 1m - 7:30(7:30/m) 149/154bpm 121cal 8.01/0mph
3) 1m - 7:24(7:24/m) 151/156bpm 119cal 8.11/0mph
4) 1m - 8:34(8:34/m) 156/168bpm 142cal 7/0mph
5) 1m - 8:04(8:04/m) 168/186bpm 146cal 7.44/0mph
6) 1m - 8:16(8:16/m) 155/166bpm 133cal 7.25/0mph
7) 1m - 7:08(7:08/m) 156/166bpm 114cal 8.4/0mph
8) 1m - 6:58(6:58/m) 159/166bpm 113cal 8.61/0mph
9) 1m - 7:56(7:56/m) 156/171bpm 126cal 7.57/0mph
10) 1m - 8:07(8:07/m) 158/193bpm 125cal 7.39/0mph
11) 0.1m - 52(9:00/m) 155/159bpm 12cal 6.66/0mph

7:19 7:30 7:24 8:34 8:04 8:16 7:08 6:58 7:56 8:07 52

Pin Map

0mi in 0

Pace

18%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:11	144 130-161	1034	189 180-196
1.00	7:20	3:45	7:30	144 139-148	1080	189 178-194
1.50	11:03	3:43	7:26	149 143-152	1107	188 182-192
2.00	14:50	3:47	7:34	150 145-154	1135	187 174-192
2.50	18:30	3:40	7:20	151 147-154	1107	189 186-192
3.00	22:14	3:44	7:28	151 143-156	1127	187 182-192
3.50	26:26	4:12	8:24	156 148-168	1310	182 174-190
4.00	30:48	4:22	8:44	157 148-163	1372	180 170-184
4.50	35:04	4:16	8:32	172 157-186	1468	180 172-184
5.00	38:52	3:48	7:36	165 155-169	1254	181 174-188
5.50	42:57	4:06	8:11	156 153-166	1277	184 178-188
6.00	47:08	4:10	8:21	153 147-156	1277	185 180-190
6.50	50:38	3:30	7:00	156 148-166	1091	192 182-198
7.00	54:16	3:39	7:17	156 150-165	1137	189 176-194
7.50	57:44	3:28	6:56	162 156-166	1124	191 186-194
8.00	1:01:44	4:00	7:59	156 127-166	1245	190 176-196
8.50	1:05:34	3:50	7:40	156 150-161	1196	186 180-192
9.00	1:10:15	4:41	9:22	157 146-170	1471	186 158-194
9.50	1:14:16	4:01	8:03	161 146-193	1295	185 182-188
10.00	1:18:22	4:06	8:12	154 144-164	1262	183 178-186
10.09	1:19:12	50	9:01	156 151-159	1407	182 180-184

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	10.1	1:19:09	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.87%	More
800m	3:21	6:44	51.93%	More
1km	4:14	6:49	53.75%	More
Mile	6:56	6:56	56.55%	More
5k	23:02	7:25	57.88%	More
5 miles	38:52	7:46	55.70%	More
10k	48:03	7:44	56.25%	More
10 miles	1:18:22	7:50	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.98
5km	19:42	6:20	67.69
5M	34:22	6:52	62.98
10km	44:18	7:08	61.02
10M	1:17:14	7:43	57.80
Half	1:45:53	8:05	55.33
20M	2:53:35	8:41	53.48
Mara	3:57:58	9:05	52.02

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