Fri 21st Sep 2018 at 11:00am by Velociraptor

Run > General
  • Good
  • heavy rain
  • v windy
  • cold
  • Time
    1:17:32
  • Miles
    8.11
  • Min/mi
    9:34
  • WAVA
    60.27
  • Surface
    Road

Notes & Comments

1 comments
Small elbow in both directions because I heard the A596 traffic on the wet road and thought, "Naw." T'park and crescents/business estate/Brayton Road/Brayton Park.
Went out in a wet hoolie because it was now or never, it got worse a couple of miles in, but eased off to a sort of half-hearted dampness by the end.
9.54 9.19 9.25 9.31 9.31 9.27 9.46 9.35 9.22
Dvorak
Well run in the rain.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 74.74
5km 25:04 8:04 68.76
5M 43:53 8:47 64.17
10km 56:40 9:07 62.24
10M 1:39:13 9:55 58.65
Half 2:16:20 10:24 55.79
20M 3:44:18 11:13 53.44
Mara 5:08:13 11:46 51.57

Three Things You Saw Today

1 Apples rolling in the gutter
2 Soggy sheep
3 Umbrellas blawn inside oot
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