Fri 21st Sep 2018 at 12:00pm by GlennR
Bike > General
- v windy
-
Time
31:11
-
Miles
5.67
-
Mph
10.9
-
Cals
207
-
BPM
116
-
%MHR
67.1
-
B/mi
638
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:07(5:11/m) 114/135bpm 109cal 11.57/16.3mph
2) 2.56m - 15:04(5:53/m) 118/142bpm 98cal 10.18/14.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7.57 |
111 95-135 |
880 |
0/1 |
0.50 |
3:06 |
1:07 |
13.44 |
108 100-115 |
482 |
1/4 |
0.75 |
4:10 |
1:04 |
14.10 |
113 111-115 |
481 |
0/1 |
1.00 |
5:21 |
1:11 |
12.70 |
111 104-116 |
524 |
2/1 |
1.25 |
6:28 |
1:07 |
13.35 |
117 108-126 |
526 |
1/2 |
1.50 |
7:43 |
1:15 |
11.97 |
118 112-125 |
591 |
1/2 |
1.75 |
8:54 |
1:11 |
12.67 |
115 109-124 |
545 |
1/1 |
2.00 |
10:09 |
1:15 |
12.01 |
111 105-123 |
555 |
2/0 |
2.25 |
11:23 |
1:14 |
12.11 |
121 115-130 |
600 |
1/2 |
2.50 |
12:45 |
1:22 |
10.99 |
121 115-129 |
661 |
2/1 |
2.75 |
14:05 |
1:19 |
11.36 |
112 104-117 |
592 |
1/1 |
3.00 |
15:28 |
1:23 |
10.81 |
111 105-117 |
616 |
1/1 |
3.25 |
16:45 |
1:17 |
11.64 |
113 105-118 |
582 |
0/3 |
3.50 |
17:54 |
1:09 |
13.14 |
117 113-124 |
534 |
2/1 |
3.75 |
19:26 |
1:32 |
9.77 |
110 102-114 |
676 |
0/1 |
4.00 |
20:52 |
1:26 |
10.45 |
123 101-135 |
706 |
1/1 |
4.25 |
22:20 |
1:28 |
10.22 |
116 113-127 |
681 |
2/1 |
4.50 |
23:59 |
1:39 |
9.12 |
126 119-131 |
829 |
2/2 |
4.75 |
25:39 |
1:40 |
8.96 |
120 113-125 |
803 |
4/1 |
5.00 |
27:03 |
1:24 |
10.74 |
132 118-142 |
738 |
2/2 |
5.25 |
28:41 |
1:38 |
9.14 |
112 102-121 |
735 |
1/2 |
5.50 |
30:09 |
1:28 |
10.22 |
111 105-128 |
651 |
1/1 |
5.66 |
31:10 |
1:01 |
9.80 |
119 112-128 |
729 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
15:13 |
4:54 |
More |
5 miles |
26:42 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:31 |
5:51 |
20km |
1:14:28 |
6:00 |
15 miles |
1:31:45 |
6:07 |
20 miles |
2:06:14 |
6:19 |
40km |
2:40:39 |
6:28 |
25 miles |
2:41:41 |
6:28 |
42km |
2:49:35 |
6:30 |
50 miles |
5:48:48 |
6:59 |
56 miles |
6:35:32 |
7:04 |
100 miles |
12:32:29 |
7:31 |
112 miles |
14:13:17 |
7:37 |
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