Fri 21st Sep 2018 at 12:00pm by GlennR

Bike > General

  • v windy
  • Time
    31:11
  • Miles
    5.67
  • Mph
    10.9
  • Cals
    207
  • BPM
    116
  • %MHR
    67.1
  • B/mi
    638
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:07(5:11/m) 114/135bpm 109cal 11.57/16.3mph
2) 2.56m - 15:04(5:53/m) 118/142bpm 98cal 10.18/14.03mph
16:07 15:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 27% 32% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7.57 111 95-135 880 0/1
0.50 3:06 1:07 13.44 108 100-115 482 1/4
0.75 4:10 1:04 14.10 113 111-115 481 0/1
1.00 5:21 1:11 12.70 111 104-116 524 2/1
1.25 6:28 1:07 13.35 117 108-126 526 1/2
1.50 7:43 1:15 11.97 118 112-125 591 1/2
1.75 8:54 1:11 12.67 115 109-124 545 1/1
2.00 10:09 1:15 12.01 111 105-123 555 2/0
2.25 11:23 1:14 12.11 121 115-130 600 1/2
2.50 12:45 1:22 10.99 121 115-129 661 2/1
2.75 14:05 1:19 11.36 112 104-117 592 1/1
3.00 15:28 1:23 10.81 111 105-117 616 1/1
3.25 16:45 1:17 11.64 113 105-118 582 0/3
3.50 17:54 1:09 13.14 117 113-124 534 2/1
3.75 19:26 1:32 9.77 110 102-114 676 0/1
4.00 20:52 1:26 10.45 123 101-135 706 1/1
4.25 22:20 1:28 10.22 116 113-127 681 2/1
4.50 23:59 1:39 9.12 126 119-131 829 2/2
4.75 25:39 1:40 8.96 120 113-125 803 4/1
5.00 27:03 1:24 10.74 132 118-142 738 2/2
5.25 28:41 1:38 9.14 112 102-121 735 1/2
5.50 30:09 1:28 10.22 111 105-128 651 1/1
5.66 31:10 1:01 9.80 119 112-128 729 0/1

Heart

116/142max
  • Show Beats/Mile

Elevation

Asc 28m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:06 4:13 More
1km 2:39 4:16 More
Mile 4:24 4:24 More
5k 15:13 4:54 More
5 miles 26:42 5:20 More

Predictions

Dist Time Per Mile
10 miles 58:31 5:51
20km 1:14:28 6:00
15 miles 1:31:45 6:07
20 miles 2:06:14 6:19
40km 2:40:39 6:28
25 miles 2:41:41 6:28
42km 2:49:35 6:30
50 miles 5:48:48 6:59
56 miles 6:35:32 7:04
100 miles 12:32:29 7:31
112 miles 14:13:17 7:37
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