Fri 21st Sep 2018 at 12:00pm by Chris

Run > General

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Time
42:11
Miles
5.32
Min/mi
7:56
Pacing
96%
WAVA
53.62
Stride(cm)
117
Cals
368
Cadence
174
BPM
119
%MHR
69.8
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/155bpm 84cal 7.59/7.85mph
2) 1m - 7:51(7:51/m) 120/124bpm 75cal 7.64/7.91mph
3) 1m - 7:54(7:54/m) 120/125bpm 70cal 7.59/7.99mph
4) 1m - 8:00(8:00/m) 118/123bpm 64cal 7.49/7.93mph
5) 1m - 7:54(7:54/m) 117/127bpm 57cal 7.59/7.85mph
6) 0.32m - 2:37(8:09/m) 117/120bpm 18cal 7.36/7.72mph

7:54 7:51 7:54 8:00 7:54 2:37

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	123 76-155	970	171 122-176
0.50	4:00	2:01	8:05	121 112-129	978	174 172-176
0.75	5:56	1:56	7:45	124 116-129	961	174 170-176
1.00	7:54	1:58	7:52	119 108-125	937	173 172-174
1.25	9:51	1:57	7:49	118 116-121	923	174 172-182
1.50	11:50	1:59	7:55	120 118-122	950	174 172-176
1.75	13:49	1:59	7:56	121 119-123	960	174 172-176
2.00	15:45	1:56	7:45	120 117-122	929	174 174-176
2.25	17:42	1:57	7:48	123 122-124	958	175 174-178
2.50	19:36	1:54	7:37	122 120-124	930	175 174-178
2.75	21:37	2:01	8:04	119 116-123	960	174 172-176
3.00	23:39	2:02	8:08	117 109-121	951	174 172-176
3.25	25:35	1:55	7:42	118 111-123	908	174 168-176
3.50	27:37	2:02	8:09	118 117-119	961	174 172-176
3.75	29:42	2:05	8:19	118 112-121	980	173 172-176
4.00	31:40	1:58	7:53	120 119-121	946	175 172-176
4.25	33:37	1:57	7:50	115 111-120	901	175 174-176
4.50	35:35	1:57	7:50	116 113-118	909	175 174-176
4.75	37:37	2:02	8:09	119 114-127	971	174 172-178
5.00	39:34	1:57	7:47	117 115-118	911	174 172-176
5.25	41:34	2:00	8:01	116 110-119	931	175 172-176
5.32	42:10	36	8:48	118 117-119	1038	174 174-174

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.3	42:07	7:56
Walk	0.1	122	0	3	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.24%	More
800m	3:49	7:40	44.24%	More
1km	4:47	7:41	46.27%	More
Mile	7:43	7:43	49.59%	More
5k	24:26	7:52	53.16%	More
5 miles	39:31	7:54	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	23:13	7:28	55.94
5M	39:23	7:53	53.86
10km	50:07	8:04	52.98
10M	1:25:00	8:30	51.67
Half	1:54:42	8:45	50.30
20M	3:03:27	9:10	49.84
Mara	4:07:34	9:27	49.24

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