Fri 21st Sep 2018 at 10:00am by BK brighter days ahead

Run > General

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Time
1:24:32
Miles
4.13
Min/mi
20:28
Pacing
46%
WAVA
24.78
Stride(cm)
59
Cals
581
Cadence
133
BPM
126
%MHR
73.7
B/mi
2581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 106/162bpm 158cal 2.17/6.24mph
2) 1m - 22:34(22:34/m) 125/172bpm 148cal 2.66/6.8mph
3) 1m - 16:08(16:08/m) 127/163bpm 116cal 3.72/5.66mph
4) 1m - 15:26(15:26/m) 138/172bpm 129cal 3.89/6.12mph
5) 0.13m - 2:44(20:43/m) 158/171bpm 30cal 2.9/3.8mph

27:38 22:34 16:08 15:26 2:44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:49	113 85-139	2578	133 100-154
0.25	7:31	4:39	37:16	90 79-105	3354	113 98-130
0.38	10:07	2:36	20:49	100 86-120	2082	123 94-152
0.50	13:00	2:53	23:06	104 94-118	2402	113 104-152
0.63	17:35	4:35	36:40	115 96-142	4216	122 96-154
0.75	23:54	6:19	50:29	103 84-131	5200	105 80-156
0.88	25:56	2:02	16:17	116 100-147	1889	132 106-162
1.00	27:39	1:43	13:43	144 131-160	1976	147 116-158
1.13	30:00	2:21	18:48	138 117-160	2594	138 106-162
1.25	32:19	2:19	18:33	123 105-154	2282	129 104-158
1.38	33:58	1:39	13:15	151 144-157	2000	145 116-158
1.50	36:08	2:10	17:18	141 125-152	2439	123 100-162
1.63	38:00	1:52	14:59	148 118-172	2219	160 114-232
1.75	41:34	3:34	28:32	118 93-162	3366	112 84-166
1.88	48:23	6:49	54:28	112 83-148	6101	102 80-122
2.00	50:15	1:53	15:02	125 98-148	1879	145 110-162
2.13	52:26	2:10	17:22	117 109-123	2033	115 104-124
2.25	54:55	2:30	19:58	110 102-116	2197	110 100-124
2.38	57:44	2:49	22:31	118 83-153	2656	146 108-160
2.50	59:09	1:25	11:17	150 140-162	1692	159 156-162
2.63	1:00:34	1:25	11:20	157 154-162	1780	158 156-162
2.75	1:01:57	1:23	11:05	157 154-161	1740	160 158-164
2.88	1:04:16	2:19	18:31	126 100-160	2333	124 98-164
3.00	1:06:20	2:04	16:36	124 97-148	2058	153 98-168
3.13	1:07:46	1:25	11:23	142 133-147	1616	158 118-166
3.25	1:09:31	1:45	14:00	150 138-160	2100	157 102-166
3.38	1:11:49	2:18	18:23	133 113-151	2444	146 102-160
3.50	1:13:42	1:54	15:10	142 129-151	2153	144 106-160
3.63	1:15:59	2:17	18:15	136 113-168	2481	128 94-156
3.75	1:18:08	2:09	17:09	119 114-131	2041	116 110-120
3.88	1:20:07	1:59	15:51	139 110-167	2204	144 112-160
4.00	1:21:51	1:44	13:50	162 153-171	2241	152 120-170
4.13	1:24:24	2:33	20:26	158 147-170	3228	143 112-174
4.13	1:24:31	7	22:21	149 148-150	3330	118 118-118

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	157	2.2	30:50	14:09
Walk	57.3	111	2	48:27	24:51
Still	6.2	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.72%	More
800m	5:33	11:09	37.34%	More
1km	8:25	13:32	32.08%	More
Mile	13:45	13:45	33.31%	More
5k	55:29	17:52	28.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:48	18:48	24.36
5km	1:02:31	20:07	24.96
5M	1:43:31	20:42	24.61
10km	2:10:20	20:59	24.45
10M	3:35:50	21:35	24.44
Half	4:47:22	21:56	24.12
20M	7:30:00	22:30	24.41
Mara	9:59:08	22:52	24.44

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