Fri 21st Sep 2018 at 12:00pm by Richard-M
Bike > Road Biking
- v windy
-
Time
32:00
-
Miles
10.66
-
Mph
20
-
FBI
85.40
-
Cals
355
-
Cadence
85
-
BPM
140
-
%MHR
82.4
-
B/mi
421
-
Asc(m)
148
-
Hillscore
2
-
Surface
Road
Notes & Comments
Bike: Windy Friday 10M
Windy
Split Summary
===
1) 5km - 9:10(1:50/km) 138/150bpm 104cal 84/104rpm 32.7/42.89kmph
2) 5km - 9:10(1:50/km) 145/150bpm 109cal 84/105rpm 32.74/38.07kmph
3) 5km - 9:33(1:55/km) 139/151bpm 100cal 86/114rpm 31.42/44.58kmph
4) 2.15km - 4:07(1:55/km) 137/144bpm 42cal 88/122rpm 31.32/42.6kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:50 |
1:50 |
16.40 |
123 94-133 |
450 |
85 3-98 |
12/12 |
1.00 |
3:04 |
1:15 |
24.10 |
138 133-141 |
344 |
93 85-104 |
8/7 |
1.50 |
4:29 |
1:25 |
21.27 |
142 141-144 |
400 |
81 76-88 |
5/4 |
2.00 |
5:51 |
1:22 |
21.98 |
143 142-144 |
390 |
84 77-91 |
3/5 |
2.50 |
7:14 |
1:23 |
21.74 |
142 141-143 |
392 |
83 75-90 |
5/3 |
3.00 |
8:50 |
1:36 |
18.75 |
144 141-149 |
461 |
80 70-89 |
8/7 |
3.50 |
10:25 |
1:35 |
18.91 |
144 135-150 |
457 |
87 10-100 |
5/8 |
4.00 |
12:00 |
1:35 |
19.03 |
144 139-149 |
454 |
86 79-93 |
24/12 |
4.50 |
13:30 |
1:30 |
19.97 |
145 140-150 |
436 |
86 17-105 |
5/13 |
5.00 |
14:58 |
1:28 |
20.36 |
144 139-147 |
424 |
84 8-97 |
10/6 |
5.50 |
16:18 |
1:20 |
22.38 |
147 145-148 |
394 |
85 18-92 |
6/5 |
6.00 |
17:40 |
1:22 |
21.97 |
147 145-149 |
401 |
84 81-88 |
6/4 |
6.50 |
20:07 |
2:26 +53
|
12.30 |
136 111-148 |
663 |
85 10-112 |
4/7 |
7.00 |
21:16 |
1:09 |
25.94 |
144 136-149 |
333 |
96 17-108 |
2/3 |
7.50 |
22:53 |
1:36 |
18.65 |
142 133-147 |
457 |
78 5-103 |
6/4 |
8.00 |
24:27 |
1:34 |
19.14 |
149 146-151 |
467 |
93 78-104 |
3/3 |
8.50 |
26:23 |
1:56 |
15.48 |
137 121-149 |
531 |
86 3-106 |
4/5 |
9.00 |
27:53 |
1:30 |
20.07 |
127 114-142 |
380 |
81 6-114 |
6/7 |
9.50 |
29:11 |
1:19 |
22.92 |
143 141-144 |
374 |
86 9-101 |
4/5 |
10.00 |
30:34 |
1:23 |
21.63 |
138 133-143 |
383 |
82 7-97 |
4/2 |
10.50 |
32:54 |
2:20 +26
|
12.88 |
135 112-144 |
629 |
90 3-122 |
14/12 |
10.65 |
33:18 |
24 |
22.63 |
139 135-140 |
369 |
102 16-113 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
8:52 |
2:51 |
More |
5 miles |
14:27 |
2:53 |
More |
10k |
18:20 |
2:57 |
More |
10 miles |
30:27 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:49 |
2:59 |
20km |
37:56 |
3:03 |
15 miles |
46:44 |
3:07 |
20 miles |
1:04:16 |
3:13 |
40km |
1:21:47 |
3:17 |
25 miles |
1:22:18 |
3:18 |
42km |
1:26:19 |
3:18 |
50 miles |
2:57:27 |
3:33 |
56 miles |
3:21:12 |
3:36 |
100 miles |
6:22:34 |
3:50 |
112 miles |
7:13:46 |
3:52 |
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