Fri 21st Sep 2018 at 10:00am by Old Man
Run > General
-
Time
51:19
-
Miles
4.56
-
Min/mi
11:15
-
Pacing
57%
-
WAVA
45.20
-
Stride(cm)
88
-
Cals
596
-
Cadence
162
-
BPM
125
-
%MHR
70.1
-
B/mi
1404
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Solo run on another part of my WSW grid, to see where the perimeters were!!
Partly off road along the Welland and then a loop in the housing estate in DStJ
Some tiredness as well after daily running this week
Split Summary
===
1) 1m - 11:35(11:35/m) 120/127bpm 129cal 5.18/6.95mph
2) 1m - 11:40(11:40/m) 125/133bpm 133cal 5.14/5.72mph
3) 1m - 10:59(10:59/m) 129/132bpm 129cal 5.47/5.85mph
4) 1m - 11:02(11:02/m) 131/135bpm 132cal 5.44/6.01mph
5) 0.56m - 6:03(10:48/m) 133/138bpm 73cal 5.56/5.78mph
11:35 11:40 10:59 11:02 6:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:28 |
105 76-124 |
1099 |
159 110-168 |
1/0 |
| 0.25 |
2:47 |
1:29 |
11:52 |
123 122-124 |
1460 |
159 148-162 |
0/2 |
| 0.38 |
4:14 |
1:27 |
11:33 |
122 120-123 |
1410 |
160 158-162 |
1/0 |
| 0.50 |
5:48 |
1:34 |
12:29 |
121 120-123 |
1511 |
159 156-160 |
0/0 |
| 0.63 |
7:51 |
2:04 +15
|
16:29 |
116 101-122 |
1912 |
144 118-168 |
0/1 |
| 0.75 |
9:10 |
1:19 |
10:30 |
118 104-127 |
1239 |
169 168-172 |
0/1 |
| 0.88 |
10:31 |
1:21 +3
|
10:50 |
124 121-127 |
1343 |
164 162-168 |
0/1 |
| 1.00 |
12:27 |
1:55 +33
|
15:23 |
120 108-125 |
1846 |
163 162-166 |
0/2 |
| 1.13 |
13:59 |
1:33 |
12:20 |
121 113-125 |
1493 |
152 118-162 |
2/0 |
| 1.25 |
17:49 |
3:49 +2:22
|
30:35 |
108 78-131 |
3302 |
153 116-162 |
0/1 |
| 1.38 |
20:46 |
2:58 +1:26
|
23:41 |
117 93-131 |
2771 |
152 116-164 |
2/0 |
| 1.50 |
22:21 |
1:35 |
12:38 |
128 126-129 |
1616 |
162 160-164 |
0/0 |
| 1.63 |
23:45 |
1:24 |
11:10 |
128 127-130 |
1429 |
164 160-166 |
0/1 |
| 1.75 |
25:09 |
1:24 |
11:11 |
131 129-132 |
1465 |
163 162-164 |
0/1 |
| 1.88 |
26:33 |
1:25 |
11:17 |
132 131-133 |
1490 |
162 160-164 |
1/0 |
| 2.00 |
27:55 |
1:22 |
10:55 |
130 129-131 |
1419 |
163 162-164 |
1/0 |
| 2.13 |
29:22 |
1:27 |
11:34 |
131 129-131 |
1515 |
162 160-164 |
0/1 |
| 2.25 |
31:06 |
1:44 +20
|
13:51 |
126 120-132 |
1745 |
159 118-166 |
2/0 |
| 2.38 |
32:29 |
1:23 |
11:04 |
128 126-129 |
1416 |
166 164-166 |
1/1 |
| 2.50 |
33:54 |
1:25 |
11:21 |
129 126-130 |
1465 |
164 162-168 |
0/1 |
| 2.63 |
35:14 |
1:20 |
10:39 |
129 128-130 |
1374 |
165 164-166 |
0/1 |
| 2.75 |
36:37 |
1:23 |
11:06 |
129 128-130 |
1433 |
167 166-168 |
0/1 |
| 2.88 |
37:57 |
1:20 |
10:43 |
129 128-131 |
1382 |
168 166-168 |
1/0 |
| 3.00 |
39:14 |
1:17 |
10:13 |
131 129-132 |
1339 |
167 164-170 |
0/2 |
| 3.13 |
40:34 |
1:20 |
10:42 |
133 132-135 |
1424 |
167 166-170 |
0/0 |
| 3.25 |
41:58 |
1:24 |
11:11 |
132 131-134 |
1476 |
167 164-170 |
1/1 |
| 3.38 |
43:26 |
1:28 +8
|
11:40 |
130 128-133 |
1517 |
167 164-172 |
2/0 |
| 3.50 |
44:47 |
1:21 |
10:51 |
131 129-133 |
1422 |
165 162-166 |
1/1 |
| 3.63 |
46:09 |
1:22 |
10:55 |
131 128-134 |
1430 |
166 164-168 |
0/1 |
| 3.75 |
47:30 |
1:21 |
10:50 |
133 131-134 |
1442 |
167 164-170 |
2/0 |
| 3.88 |
48:58 |
1:28 |
11:42 |
130 128-131 |
1522 |
165 160-168 |
1/0 |
| 4.00 |
50:23 |
1:25 |
11:18 |
130 125-132 |
1470 |
166 164-168 |
1/0 |
| 4.13 |
51:44 |
1:21 |
10:50 |
133 131-135 |
1442 |
166 166-168 |
0/2 |
| 4.25 |
53:12 |
1:28 +6
|
11:45 |
131 130-134 |
1538 |
168 166-170 |
1/0 |
| 4.38 |
54:34 |
1:22 |
10:56 |
133 132-135 |
1455 |
167 166-168 |
1/1 |
| 4.50 |
55:56 |
1:22 |
10:58 |
133 132-136 |
1458 |
167 166-168 |
1/1 |
| 4.56 |
56:31 |
35 |
10:13 |
136 135-137 |
1391 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.5 |
164 |
4.5 |
49:27 |
12:10 |
| Walk |
3.5 |
117 |
0.1 |
2:08 |
24:06 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
8.0 |
- |
- |
4:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:26 |
33.52% |
More |
| 800m |
5:17 |
10:38 |
39.18% |
More |
| 1km |
6:35 |
10:36 |
40.95% |
More |
| Mile |
10:49 |
10:49 |
42.37% |
More |
| 5k |
34:44 |
11:11 |
44.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
48.12 |
| 5km |
33:31 |
10:47 |
46.55 |
| 5M |
56:50 |
11:22 |
44.83 |
| 10km |
1:12:21 |
11:39 |
44.04 |
| 10M |
2:02:41 |
12:16 |
43.00 |
| Half |
2:45:34 |
12:38 |
41.86 |
| 20M |
4:24:49 |
13:14 |
41.48 |
| Mara |
5:57:22 |
13:38 |
40.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
