Fri 21st Sep 2018 at 11:00am by DocM

Walk > General

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Time
30:18
Miles
1.35
Min/mi
22:27
Stride(cm)
56
Cals
87
Cadence
129
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:56/m) 42cal 3.17/8.58mph
2) 0.62m - 15:30(24:56/m) 39cal 2.41/5.87mph
3) 0.11m - 3:03(28:17/m) 6cal 2.12/3.82mph

11:46 15:30 3:03

Pace

22%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	135 132-138	0/4
0.13	2:00	59	15:42	137 136-138	0/4
0.19	3:01	1:01	16:16	138 136-140	0/5
0.25	4:08	1:06	17:42	137 136-140	2/1
0.31	5:07	59	15:48	136 132-138	0/6
0.38	6:37	1:30	24:02	135 118-140	0/1
0.44	7:47	1:10	18:39	132 124-140	2/0
0.50	9:14	1:27	23:07	125 114-134	1/2
0.56	10:33	1:19	21:12	125 118-128	2/0
0.63	11:57	1:24	22:16	126 118-130	0/1
0.69	13:28	1:32	24:25	121 118-128	0/0
0.75	15:08	1:40	26:32	125 122-128	0/1
0.81	16:40	1:32	24:38	123 118-128	1/1
0.88	20:25	3:45	59:55	128 126-128	1/1
0.94	21:54	1:29	23:40	127 118-130	2/1
1.00	23:01	1:07	17:56	128 126-130	0/2
1.06	24:10	1:09	18:25	127 124-130	2/0
1.13	25:15	1:05	17:22	128 126-130	5/2
1.19	26:21	1:06	17:31	127 122-130	4/0
1.25	27:28	1:07	17:51	126 124-128	3/0
1.31	28:37	1:09	18:22	126 124-128	5/0
1.35	30:18	1:41	50:51	122 118-128	0/0

Elevation

Asc 38m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	19:28
See your biggest climbs

Cadence

129 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	9:10	18:27	More
1km	11:46	18:56	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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