Wed 19th Sep 2018 at 6:00am by rupert bear

Run > Progressive

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Time
46:11
Miles
5.59
Min/mi
8:16
Pacing
87%
WAVA
64.83
Stride(cm)
105
Cals
419
Cadence
186
BPM
114
%MHR
72.4
B/mi
945
Surface
Road

Notes & Comments

Chelmsford
Split Summary
===
1) 0.95m - 9:03(9:35/m) 146/188bpm 127cal 6.26/7.14mph
2) 1m - 8:28(8:28/m) 96/108bpm 44cal 7.08/8.6mph
3) 1m - 8:19(8:19/m) 100/107bpm 50cal 7.22/7.47mph
4) 1m - 7:49(7:49/m) 111/115bpm 72cal 7.68/8.68mph
5) 1m - 7:37(7:37/m) 114/121bpm 74cal 7.89/8.66mph
6) 0.64m - 4:56(7:42/m) 117/123bpm 52cal 7.8/8.58mph

9:03 8:28 8:19 7:49 7:37 4:56

Pace

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	138 96-172	1352	180 116-194
0.50	4:56	2:29	9:56	180 172-186	1787	182 174-190
0.75	7:18	2:22	9:29	142 95-187	1346	184 180-188
1.00	9:31	2:13	8:52	100 95-110	887	185 182-190
1.25	12:09	2:37 +25	10:30	88 64-99	924	185 178-194
1.50	14:16	2:08	8:31	99 94-107	844	185 182-192
1.75	16:16	2:00	7:59	99 98-102	791	185 182-190
2.00	18:24	2:07	8:30	97 90-100	824	186 178-190
2.25	20:28	2:05	8:19	99 96-102	823	186 184-190
2.50	22:31	2:02	8:10	99 96-101	808	186 182-190
2.75	24:38	2:07	8:28	100 96-102	846	185 178-190
3.00	26:41	2:04	8:15	104 96-113	857	187 182-194
3.25	28:38	1:57	7:48	110 107-112	858	187 186-190
3.50	30:35	1:57	7:47	111 109-112	864	188 184-196
3.75	32:31	1:56	7:43	113 109-114	872	188 182-196
4.00	34:29	1:58	7:51	111 110-113	871	187 184-190
4.25	36:27	1:58	7:52	112 110-115	880	188 184-194
4.50	38:22	1:56	7:42	113 111-114	871	189 184-198
4.75	40:17	1:54	7:38	114 111-117	869	189 184-196
5.00	42:04	1:47	7:09	118 114-121	844	189 184-194
5.25	44:00	1:56	7:44	119 113-122	921	188 184-196
5.50	45:55	1:55	7:39	114 111-117	872	192 186-196
5.58	46:36	41	8:10	120 119-121	980	190 188-192

Heart

114/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	5.6	46:11	8:21
Walk	0.0	116	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.31%	More
800m	3:40	7:22	58.83%	More
1km	4:35	7:23	61.26%	More
Mile	7:29	7:29	63.91%	More
5k	24:15	7:48	67.18%	More
5 miles	40:51	8:10	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.32
5km	24:38	7:56	66.15
5M	40:59	8:12	65.06
10km	51:43	8:19	64.53
10M	1:26:03	8:36	64.28
Half	1:54:53	8:46	63.30
20M	3:00:39	9:02	63.79
Mara	4:01:11	9:12	63.71

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