Mon 17th Sep 2018 at 7:00am by rupert bear

Run > General

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Time
48:03
Miles
5.35
Min/mi
8:59
Pacing
92%
WAVA
59.52
Stride(cm)
98
Cals
356
Cadence
183
BPM
98
%MHR
61.9
B/mi
879
Surface
Road

Notes & Comments

Basingstoke
Split Summary
===
1) 1m - 9:50(9:50/m) 89/104bpm 65cal 6.1/13.32mph
2) 1m - 9:22(9:22/m) 99/118bpm 76cal 6.41/6.74mph
3) 1m - 8:36(8:36/m) 96/106bpm 58cal 6.97/7.43mph
4) 1m - 8:43(8:43/m) 103/115bpm 71cal 6.89/7.76mph
5) 1m - 8:33(8:33/m) 103/110bpm 66cal 7.02/7.31mph
6) 0.35m - 2:59(8:33/m) 101/105bpm 20cal 7.01/7.2mph

9:50 9:22 8:36 8:43 8:33 2:59

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	85 72-97	818	180 174-192
0.50	4:55	2:31	10:03	85 82-92	854	180 174-182
0.75	7:26	2:31	10:05	92 84-102	927	181 172-184
1.00	9:50	2:23	9:33	93 87-96	888	183 178-192
1.25	12:15	2:25	9:41	96 93-99	930	183 180-186
1.50	14:34	2:19	9:17	101 93-116	937	183 176-190
1.75	16:57	2:23	9:32	100 98-101	953	184 176-194
2.00	19:12	2:15	8:59	99 97-102	890	180 176-184
2.25	21:27	2:15	9:01	95 90-99	857	181 176-184
2.50	23:35	2:07	8:30	93 89-97	790	181 176-192
2.75	25:43	2:09	8:35	97 85-106	833	185 180-190
3.00	27:48	2:04	8:17	97 94-100	804	184 180-196
3.25	30:03	2:16	9:02	100 97-104	904	184 180-186
3.50	32:14	2:11 +5	8:44	101 96-108	883	185 182-190
3.75	34:26	2:11	8:45	106 100-114	928	186 182-196
4.00	36:36	2:10	8:40	105 102-107	911	185 182-190
4.25	38:40	2:04	8:15	102 96-104	842	185 180-194
4.50	40:50	2:10	8:42	102 98-109	887	186 182-192
4.75	43:00	2:10	8:41	106 104-109	921	185 180-190
5.00	45:08	2:08	8:32	103 100-106	879	186 182-196
5.25	47:16	2:08	8:31	100 97-104	852	185 178-188
5.34	48:04	48	8:36	105 103-105	903	187 180-194

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

183 (196 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.62%	More
800m	4:06	8:15	52.47%	More
1km	5:11	8:20	54.20%	More
Mile	8:26	8:26	56.65%	More
5k	26:44	8:36	60.97%	More
5 miles	44:44	8:57	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	26:52	8:39	60.65
5M	44:42	8:56	59.65
10km	56:24	9:05	59.17
10M	1:33:50	9:23	58.94
Half	2:05:16	9:34	58.05
20M	3:17:00	9:51	58.49
Mara	4:22:59	10:02	58.43

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