Tue 11th Sep 2018 at 6:00am by rupert bear

Run > General

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Time
1:01:25
Miles
7.52
Min/mi
8:10
Pacing
93%
WAVA
66.55
Stride(cm)
105
Cals
668
Cadence
187
BPM
114
%MHR
72.1
B/mi
930
Surface
Road

Notes & Comments

Early run Gloucester
Split Summary
===
1) 1m - 9:02(9:02/m) 96/110bpm 74cal 6.64/10.04mph
2) 1m - 8:18(8:18/m) 103/121bpm 75cal 7.22/7.6mph
3) 1m - 8:03(8:03/m) 107/116bpm 75cal 7.45/7.62mph
4) 1m - 8:08(8:08/m) 117/125bpm 92cal 7.38/7.76mph
5) 1m - 7:49(7:49/m) 118/124bpm 89cal 7.67/8.35mph
6) 1m - 7:57(7:57/m) 125/129bpm 102cal 7.55/7.95mph
7) 1m - 8:07(8:07/m) 130/136bpm 109cal 7.39/9.02mph
8) 0.52m - 4:00(7:40/m) 128/135bpm 52cal 7.82/8.35mph

9:02 8:18 8:03 8:08 7:49 7:57 8:07 4:00

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	83 58-96	715	178 122-194
0.50	4:28	2:19	9:14	97 87-104	896	184 180-190
0.75	6:43	2:15	9:00	100 95-103	900	185 180-190
1.00	9:02	2:19	9:16	100 89-108	926	186 182-192
1.25	11:13	2:11	8:45	107 96-120	936	183 178-192
1.50	13:17	2:04	8:17	100 97-103	829	183 180-186
1.75	15:16	1:58	7:54	104 100-105	821	185 178-192
2.00	17:20	2:04	8:17	103 93-108	854	186 180-190
2.25	19:21	2:01	8:05	104 102-106	841	185 178-188
2.50	21:22	2:01	8:02	104 102-106	836	186 182-194
2.75	23:24	2:02	8:09	107 104-113	872	186 184-192
3.00	25:23	1:59	7:56	111 106-116	881	185 182-194
3.25	27:23	2:00	7:59	109 105-115	871	187 180-192
3.50	29:28	2:05	8:20	116 113-121	967	188 184-200
3.75	31:29	2:01	8:04	121 119-122	975	186 184-190
4.00	33:31	2:02	8:09	121 117-124	986	187 182-192
4.25	35:33	2:02	8:09	120 113-124	978	187 184-196
4.50	37:33	1:59	7:57	119 115-121	946	189 184-194
4.75	39:25	1:53	7:31	118 114-121	888	187 184-194
5.00	41:28	2:03 +8	8:10	117 114-121	956	189 180-194
5.25	43:32	2:04	8:14	123 120-128	1014	190 186-192
5.50	45:27	1:55	7:41	127 123-129	976	188 180-202
5.75	47:24	1:57	7:49	125 122-127	978	188 184-192
6.00	49:24	2:00	8:01	127 124-128	1019	189 186-192
6.25	51:24	2:00	7:58	128 125-129	1020	189 184-200
6.50	53:25	2:01	8:05	130 126-134	1051	191 188-194
6.75	55:33	2:08	8:31	132 129-136	1123	190 184-198
7.00	57:32	1:59	7:56	130 127-135	1031	191 186-198
7.25	59:29	1:57	7:48	130 126-135	1014	188 182-194
7.50	1:01:20	1:52	7:26	128 125-130	952	191 184-198
7.52	50:52:41	49:51:21 +49:51:11	2261:24:54	103 75-130	13975544	194 194-194

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	186	7.5	1:00:32	6:45:43
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	50	-
Pause	49.5	-	-	49:51:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.40%	More
800m	3:42	7:27	58.09%	More
1km	4:44	7:38	59.22%	More
Mile	7:49	7:49	61.10%	More
5k	24:36	7:55	66.23%	More
5 miles	39:57	7:59	66.75%	More
10k	49:47	8:01	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	67.47
5km	23:51	7:41	68.32
5M	39:41	7:56	67.19
10km	50:04	8:03	66.65
10M	1:23:19	8:20	66.38
Half	1:51:14	8:29	65.37
20M	2:54:55	8:45	65.88
Mara	3:53:31	8:55	65.80

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