Mon 10th Sep 2018 at 5:00pm by rupert bear

Run > General

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Time
25:04
Miles
3.14
Min/mi
7:59
Pacing
22%
WAVA
65.69
Stride(cm)
110
Cals
299
Cadence
183
BPM
119
%MHR
75
B/mi
947
Surface
Road

Notes & Comments

Late afternoon run Gloucester - cousins break.
Split Summary
===
1) 1m - 8:11(8:11/m) 106/135bpm 82cal 7.33/29.7mph
2) 1m - 8:21(8:21/m) 122/138bpm 105cal 7.19/9.16mph
3) 1m - 7:38(7:38/m) 127/137bpm 100cal 7.86/8.87mph
4) 0.14m - 54(6:33/m) 134/135bpm 12cal 9.17/8.52mph

8:11 8:21 7:38 54

Pace

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:59	3:59	31:48	120 98-134	3817	172 120-186
0.25	5:13	1:15	9:57	104 94-122	1035	179 176-186
0.38	6:17	1:03	8:28	96 91-99	812	182 180-184
0.50	7:18	1:02	8:12	97 92-101	796	182 178-192
0.63	8:17	59	7:53	101 98-102	797	181 174-192
0.75	9:20	1:03	8:23	106 101-111	888	185 182-190
0.88	10:18	58	7:46	111 110-114	861	184 182-188
1.00	11:20	1:02	8:15	112 110-114	924	185 182-188
1.13	12:23	1:03	8:22	116 113-120	970	184 182-188
1.25	13:20	58	7:40	119 116-122	913	187 184-192
1.38	14:24	1:04	8:32	121 120-123	1032	186 184-188
1.50	15:32	1:07	8:58	124 121-128	1111	185 182-190
1.63	16:42	1:11	9:25	135 130-137	1271	182 174-188
1.75	17:44	1:02	8:14	129 123-134	1062	175 172-184
1.88	18:45	1:01	8:06	115 112-120	931	184 182-186
2.00	19:44	59 +3	7:54	113 111-114	893	179 120-190
2.13	20:40	56	7:27	117 114-119	873	184 182-186
2.25	21:36	56	7:28	121 120-122	904	185 180-192
2.38	22:32	56	7:28	121 120-123	903	186 182-188
2.50	23:28	56	7:31	125 122-127	939	187 184-192
2.63	24:22	54	7:13	128 126-128	923	187 184-192
2.75	25:19	56	7:31	134 129-137	1007	189 182-194
2.88	26:23	1:04	8:33	136 136-137	1163	189 186-194
3.00	27:22	59	7:55	135 134-137	1069	187 184-190
3.13	28:12	50	6:36	134 133-135	885	187 184-192

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	3.1	27:56	9:00
Walk	0.9	120	0	16	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.73%	More
800m	3:40	7:22	58.80%	More
1km	4:35	7:22	61.35%	More
Mile	7:32	7:32	63.49%	More
5k	24:52	8:00	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.88
5km	24:47	7:59	65.75
5M	41:14	8:15	64.66
10km	52:02	8:22	64.13
10M	1:26:34	8:39	63.89
Half	1:55:34	8:49	62.92
20M	3:01:45	9:05	63.40
Mara	4:02:38	9:16	63.33

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